Recent Fitness articles.

Ditch the gym: Exercise throughout your day with these 15 micro workouts

Ditch the gym: Exercise throughout your day with these 15 micro workouts

Getting exercise while spending 60-80 hours a week running a startup takes some magic. Here are 15 sneaky ways Brainscape CEO Andrew Cohen effortlessly integrates exercise into his day without zapping willpower or spending hours in the gym.

How Regular Exercise Improves Your Studying

How Regular Exercise Improves Your Studying

Discover the powerful brain benefits of exercise and four killer tips for sneaking in exercise between study sessions to save time.

How to Study While Exercising

How to Study While Exercising

Yes, you actually do have time to do it all: study AND optimize your health. Use these tips on how to study while exercising (and exercise while studying).