Recent Fitness articles.

Fitness Habits Academy

How to keep your New Year's Resolutions (or any goals)... FINALLY

If your New Year's resolutions have the lifespan of a fruit fly, you NEED this toolbox! In this guide, we lay out the S-M-A-R-T keys to transforming any personal or professional goal into solid gold reality! (And if it's good for Tony Robbins, who swears by SMART goals, then it's good for you!)

Fitness Academy

The ultimate NASM study guide

In this NASM study guide, our certified personal trainers tell you exactly what you need to know and how you can best prepare to take on the final exam.