Ch 18 - Supplementation

Question 1

For the best results, how should calcium supplements be consumed?

Answer 1

Spaced throughout the day

Question 2

Which of the following is the correct recommendation for caffeine intake for performance enhancement?

Answer 2

3-6 mg/kg

Question 3

Which of the following micronutrients should be at low levels or absent in a multivitamin?

Answer 3

Calcium

Question 4

which of the following is an example of a dietary supplement?

Answer 4

Multivitamin

Question 5

How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response?

Answer 5

3-6mg/kg

Question 6

Excess intake of vitamin D can lead to which of the following?

Answer 6

Calcification of arteries

Question 7

What is a side effect of caffeine use?

Answer 7

increased urine production

Question 8

Which of the following classifies a product as a supplement?

Answer 8

Non-drug substance in a pill or powder form

Question 9

Large doses of beta-carotene intake can cause an increased risk for which of the following?

Answer 9

Lung cancer in smokers

Question 10

Which of the following is a common supplement that the body also makes internally from the amino acids methionine, glycine, and arginine?

Answer 10

Creatine

Question 11

What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group?

Answer 11

Tolerable Upper Intake Level