Chapter 12 Flashcards Preview

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Flashcards in Chapter 12 Deck (9)
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1
Q

maximal strength test involve low or high movement speeds

A

low

2
Q

maximum strength reflect?

A

low-speed muscular strength

3
Q

maximal strength or muscular strength si the maximal for the muscle can exert in ? rep

A

1

4
Q

examples of maximal strength test?

A

bench press, back squat

5
Q

anaerobic power or maximum muscular power is related to ?

A

the ability of muscle tissue to extert high force while contracting at a high speed.

6
Q

anaerobic or maximun muscular power is

A

high speed strength

7
Q

examples of anaerobic muscular power test

A

clean, explosive exercises, jerk, snatch, hieght of a verticle jump, time it takes to sprint up stairs.

8
Q

maximum muscular strength and maximum muscular power use what energy store?

A

ATP stored in active muscles

9
Q

anaerobic capacity

A

the maximal rate of energy production by the combined phosphagen and lactic acid energy systems for moderate duration activities.