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Flashcards in Chapter 12 Deck (9)
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1

maximal strength test involve low or high movement speeds

low

2

maximum strength reflect?

low-speed muscular strength

3

maximal strength or muscular strength si the maximal for the muscle can exert in ? rep

1

4

examples of maximal strength test?

bench press, back squat

5

anaerobic power or maximum muscular power is related to ?

the ability of muscle tissue to extert high force while contracting at a high speed.

6

anaerobic or maximun muscular power is

high speed strength

7

examples of anaerobic muscular power test

clean, explosive exercises, jerk, snatch, hieght of a verticle jump, time it takes to sprint up stairs.

8

maximum muscular strength and maximum muscular power use what energy store?

ATP stored in active muscles

9

anaerobic capacity

the maximal rate of energy production by the combined phosphagen and lactic acid energy systems for moderate duration activities.