Flashcards in Chapter 12 Deck (9)
maximal strength test involve low or high movement speeds
maximum strength reflect?
low-speed muscular strength
maximal strength or muscular strength si the maximal for the muscle can exert in ? rep
examples of maximal strength test?
bench press, back squat
anaerobic power or maximum muscular power is related to ?
the ability of muscle tissue to extert high force while contracting at a high speed.
anaerobic or maximun muscular power is
high speed strength
examples of anaerobic muscular power test
clean, explosive exercises, jerk, snatch, hieght of a verticle jump, time it takes to sprint up stairs.
maximum muscular strength and maximum muscular power use what energy store?
ATP stored in active muscles