Diabetes management Flashcards
1
Q
Why is good diet important in DM?
A
If those with DMT2 can maintain an optimal weight, and control sx through a healthy diet, the need for insulin is greatly reduced
2
Q
What consitutes optimal diet in DM?
A
- Healthy eating pyramid
- Maintain ideal weight
- Low-GI foods
- Limit fat and fatty foods
- Eat complex carbs - wholemeal breads, cereals, pasta etc
- Avoid simple carbs - sugar
- Spread out carb consumption throughout the day
- High fiber diet
