Mod 1 Resilience Trng Flashcards Preview

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Flashcards in Mod 1 Resilience Trng Deck (15)
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1
Q

What four things do a leader’s actions affect?

A

Tactical success
Technical success
Health
Morale

2
Q

What are the three kinds of communication?

A

Aggressive
Passive
Assertive

3
Q

What is the IDEAL model for communication?

A
I dentify the problem
D escribe the problem
E xpress your concerns
A sk for the other person’s perspective 
L ist the positive consequences
4
Q

When conducting a risk assessment, a good leader ensures…

A

the benefits always outweigh the risks

5
Q

Your top strengths are referred to as…

A

signature strengths

6
Q

What are some challenges to resilience?

A
Previous adverse experiences
Multiple deployments
Short dwell time
Combat experiences
(unit leadership can affect last two)
Lack of sleep
Work environment
7
Q

What is resilience?

A

The ability to bounce back from adversity, injury, shock, and stress

8
Q

What is the goal of aggressive communication?

A

Intimidation

9
Q

Being assertive and fair is the goal of what kind of leader

A

Effective

10
Q

What can get you in trouble with your signature strengths

A

Shadow strength

11
Q

How many hours of sleep are required

A

7-8

12
Q

Insubordination and sleep difficulty are symptoms of

A

BH symptoms

13
Q

What are some referral resources

A

Chaplain, BH, VA programs, MilConnect

14
Q

How many soldiers with BH issues seek help?

A

less than 50%

15
Q

What are some reasons soldiers do not seek help for BH?

A

Stigma, appearing weak, command impact, career impact