Motivational interviewing - change

Question 1

What are the 4 stages of ‘change’?

Answer 1

1. Contemplation - ambivalence about the behaviour
2. Action - motivated to change
3. Maintenance - of cessation of behaviour
4. Relapse

Cycle continues, or long-term maintenance serves as an exit from cycle –> long-term success

Question 2

Alcohol guidelines for men?

Answer 2

No more than 4 standard drinks per day on average

No more than 6 standard drinks in one sitting

1-2 alcohol-free days per week

Question 3

Alcohol guidelines for women?

Answer 3

No more than 2 standard drinks per day on average

No more than 4 standard drinks in one sitting

1-2 alcohol-free days per week