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Flashcards in Nutritional Recommendations Deck (14)
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1
Q

Key Recommendations

Follow a ______ across the lifespan

Focus on a variety of _____ across all age groups

Limit calories from added ____

Replace less healthy choices w _____ and ___ across all groups

Support ____ in multiple settings

A

healthy eating pattern

nutrient dense foods

sugars/sat fats

nutrient dense foods and bevs

healthy eating patterns

2
Q

No ideal proportion of

want

A

carbs/prot/fat

variety of nutrient dense foods

3
Q

Healthy eating pattern includes

Most nutrient dense veggies are

Rich source of

Inc consumption of fruits/veggies/legumes assc w

Legumes rich in

A

Veggies, legumes, whole fruits/grains/fat free or low fat dairy, proteins

brightly colored

vitamins, K, fiber

dec risk of CV disease

K, fiber, vit, protein

4
Q

Whole fruits high in

avoid

Whole grains made from

removal results in

inc consumption of whole grains leads to

A

V/M/fiber

fruit juice

entire grain kernel (bran, germ, endosperm)

loss of Fiber/Fe/B vit

wl/dec CV disease

5
Q

Fat free/low fat dairy

Good source of’

Avoid fat products bc

Fish consumption

results in dec

A

VD, Ca, prot, K

CV dz associated w sat fat

Omega 3 FA

dec ACS, CV dz

6
Q

Proteins sources such as red meat have higher

Legumes, fish, poultry, nuts dec risk of

A

sat fat (CV dz and cancer)

CV dz (esp if substituting for red meat)

7
Q

Oils (from plants or in foods)

Want to limit ___ in diet

Added sugars should comprise less than __ of calories

Added sugars inc

A

high mono/poly unsat fat, dec risk of CV dz

Sat/trans fat, added sugar/sodium

10%

calories in foods w out nutritional value

8
Q

Consume less than ___ of calories from sat fat

Sat fat assc w

Cholesterol consump not correlated to

Consume less than ___ of sodium

High Na intake assc w

some indiv are

Low consump of K are at greatest risk for health consequences secondary to

A

10%, avoid all trans fat

higher serum cholesterol, inc CV dz, inc calories

serum cholesterol (ie eggs)

2300 mg/day

inc risk of HTN/CV dz

sensitive to salt, esp African, older, CKD

excessive Na intake

9
Q

Alcohol limits

Moderate results in, inc risk of

Excessive associated w

A

W- 1 p/d M- 2 p/d

reduced CV dz, cancer

cirrhosis, cardiomyopathy, panc

10
Q

Typical US diet

Full fat cheese/whole milk to

White bread to

Fatty cuts of meat to

Butter to

Soft drinks to

Potato chips to

A

inc added sugar, sat fat/sodium, dec veggies/whole grains

low fat cheese/milk

whole wheat bread

seafood/beans

water

unsalted nuts

11
Q

Home recommendations

Plan meals as a family and cook ___

Add more ___ to dishes

Incorporate _____ into time w fam/friends

A

at home

veggies

physical activity

12
Q

School

Support ____ in school caf

Encourage _____ and ___

Inc ____ during school hours

A

healthy options

nutrition ed programs, school gardens

physical activity

13
Q

Work

Add ____ options in vending machines

Provide ____ and ___

Plan regular ____ and __ to meetings

A

healthy options

health/wellness programs, nutritional counseling

activity breaks, walk

14
Q

Community

Start a ___ or ____

Improve ____ options at homeless shelters/food banks

Create _____ by maintaining safe public areas

A

community garden/farmer’s market

healthy food

walkable communities