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Flashcards in Physical Activity Deck (18)
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1

What are the two CAs that are prevented by exercise?

breast
Colon

2

Obesity is (what number) leading caouse of unncessary detahs in the us?

second

3

What is the minimum amount of excersise needed a week?

150 minutes

4

What is the recommendation for children for exercise?

60 minutes / day

5

What are the four components of fitness?

Aerobic
Muscular
Flexibiity
Body composition

6

What is the equation for the maximum target heart rate? Minimum?

(220-age)*0.8
(220-age)*0.6

7

Why do you want to work harder?

Burns more glycogen/carbs

8

What percent of HR is considered moderate exercise?

75%

9

What percent of HR is considered vigourous exercise?

85%

10

What is the definition of physical activity?

Moving naturally

11

What is the most common adverse effect of physical activity?

Knee problems

12

What is the second most common adverse effect of physical activity?

Foot issues

13

What is the HR percentage for the warm up zone?

50-60%

14

What is the HR percentage for the fat burning zone?

60-70%

15

What is the HR percentage for the aerobic zone?

70-80%

16

What is the HR percentage for the anaerobic zone?

80-90%

17

What is the HR percentage for the red line zone?

90-100%

18

What are the four major strategies for increasing physical activity in the general population?

Social/behavioral
Informational
Environmental
Policy