Flashcards in Physical Activity Deck (18)
What are the two CAs that are prevented by exercise?
Obesity is (what number) leading caouse of unncessary detahs in the us?
What is the minimum amount of excersise needed a week?
What is the recommendation for children for exercise?
60 minutes / day
What are the four components of fitness?
What is the equation for the maximum target heart rate? Minimum?
Why do you want to work harder?
Burns more glycogen/carbs
What percent of HR is considered moderate exercise?
What percent of HR is considered vigourous exercise?
What is the definition of physical activity?
What is the most common adverse effect of physical activity?
What is the second most common adverse effect of physical activity?
What is the HR percentage for the warm up zone?
What is the HR percentage for the fat burning zone?
What is the HR percentage for the aerobic zone?
What is the HR percentage for the anaerobic zone?
What is the HR percentage for the red line zone?