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Flashcards in power exercises Deck (24)
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1

the push press and push jerk exercises both involve hip and knee?

extension

2

preperation phase push jerk and push press

1. flex the hips and knees to move down
2. continue moving down to a depth not to exceed quater-squat
3. upper arms parallel to the floor

3

upward phase of push jerk and press drive phase

after reaching lowest part of the dip reverse the movement by forcefully and quickly extending the hips and knees, and elbows to move the bar overhead

4

catch phase for the push press

after the hips and knees are fully extended and the bar is overhead press it up the rest of the way until the elbows are fully extended, torso is erect, head is neutral, feet are flat on floor, bar is slightly behind head

5

catch phase for push jerk

after hips and knees are fully extended and bar is overhead quickly re flex the hips and knees to a quateer quat position and extend elbows up

6

what is the primary movement during the preparations phase (dip) of the push press and push jerk

hip and knee flexion

7

during the upward drive phase of the push press and jerk what is the primary movement

hip and knee extension

8

what is the primary movement of the catch phase for push jerk

hip and knee reflexion

9

what power exercise begins at the thighs

hang clean

10

body position for starting the hang or power clean

back flat or slightly arched
trap relaxed and slightly stretched
chest held up and out
head in line with the vertebral column

11

how should eyes be placed in the power or hang clean

focused stright ahead or slightly upward

12

upward phase of power of hang clean first pull what is the primary movement

hip and knee extension

13

scoop phase of hang and power clean

as the bar rises above the knees thrust the hips forward and re-flex he knees to move the thights against and the knees under the bar, elbows pointing to sides

14

second pull of hang and power clean primary movement

hip and knee extension
ankle plantar flexion

15

catch phase

hip and knee flexion then extension
quarter squat position
arms parallel to the floor

16

for power and hang clean the bar should be caught with a ? head

neutral

17

phases of push press or push jerk

dip, drive, catch

18

phases for power and hang clean

first pull, scoop, second pull, catch,

19

phases for snatch

first pull, scoop, second pull, catch

20

how to measure a snatch grip

edge of clenched fist to shoulder
elbow to elbow

21

snatch primary movement first pull

hip and knee extension

22

scoop snatch pimary movement scoop phase

hip and knee re flexion

23

second pull snatch movement

hip and knee extension
ankle plantar flexion

24

catch phase of snatch

hip and knee flexion