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Flashcards in power exercises Deck (24)
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1
Q

the push press and push jerk exercises both involve hip and knee?

A

extension

2
Q

preperation phase push jerk and push press

A
  1. flex the hips and knees to move down
  2. continue moving down to a depth not to exceed quater-squat
  3. upper arms parallel to the floor
3
Q

upward phase of push jerk and press drive phase

A

after reaching lowest part of the dip reverse the movement by forcefully and quickly extending the hips and knees, and elbows to move the bar overhead

4
Q

catch phase for the push press

A

after the hips and knees are fully extended and the bar is overhead press it up the rest of the way until the elbows are fully extended, torso is erect, head is neutral, feet are flat on floor, bar is slightly behind head

5
Q

catch phase for push jerk

A

after hips and knees are fully extended and bar is overhead quickly re flex the hips and knees to a quateer quat position and extend elbows up

6
Q

what is the primary movement during the preparations phase (dip) of the push press and push jerk

A

hip and knee flexion

7
Q

during the upward drive phase of the push press and jerk what is the primary movement

A

hip and knee extension

8
Q

what is the primary movement of the catch phase for push jerk

A

hip and knee reflexion

9
Q

what power exercise begins at the thighs

A

hang clean

10
Q

body position for starting the hang or power clean

A

back flat or slightly arched
trap relaxed and slightly stretched
chest held up and out
head in line with the vertebral column

11
Q

how should eyes be placed in the power or hang clean

A

focused stright ahead or slightly upward

12
Q

upward phase of power of hang clean first pull what is the primary movement

A

hip and knee extension

13
Q

scoop phase of hang and power clean

A

as the bar rises above the knees thrust the hips forward and re-flex he knees to move the thights against and the knees under the bar, elbows pointing to sides

14
Q

second pull of hang and power clean primary movement

A

hip and knee extension

ankle plantar flexion

15
Q

catch phase

A

hip and knee flexion then extension
quarter squat position
arms parallel to the floor

16
Q

for power and hang clean the bar should be caught with a ? head

A

neutral

17
Q

phases of push press or push jerk

A

dip, drive, catch

18
Q

phases for power and hang clean

A

first pull, scoop, second pull, catch,

19
Q

phases for snatch

A

first pull, scoop, second pull, catch

20
Q

how to measure a snatch grip

A

edge of clenched fist to shoulder

elbow to elbow

21
Q

snatch primary movement first pull

A

hip and knee extension

22
Q

scoop snatch pimary movement scoop phase

A

hip and knee re flexion

23
Q

second pull snatch movement

A

hip and knee extension

ankle plantar flexion

24
Q

catch phase of snatch

A

hip and knee flexion