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Flashcards in Protein - Final - Kailey Deck (36)
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1

what is the RDA for protein in Sedentary individuals

0.8g/kg

2

what is the RDA for protein for active individuals

0.8-1g/kg

3

what is the RDA for protein for resistance training individuals

1.5-1.7g/kg

4

what is the RDA for protein for endurance training individuals

1.2-1.4g/kg

5

when should a person consume their RDA for protein if they are resistance training

less than 30 min after exercise

6

when should a person consume their RDA for protein if they are endurance training

within 30 minutes after exercise and every 4 hours after for 12 hours after

7

what is the AMDR for Protein

10-30%

8

what type of vegetarian allows the consumption of milk?

Lactovegetarian

9

what type of vegetarian allows the consumption of eggs

Ovo Vegetarian

10

what type of vegetarian allows the consumption of dairy and eggs

lacto-ovo vegetarian

11

what type of vegetarian allows the consumption of fish?

pesto vegetarian

12

what type of vegetarian allows the consumption of poultry

semi-vegetarian

13

What type of vegetarian allows for NO animal consumption

vegan

14

what do vegetarians lack in their diet?

Vit D, B12, Iron, Zinc and Riboflavin

15

what are the essential amino acids

PVT MT HILL

16

What amino acids are Conditionally essential (if you are low in the essentials you have to worry if you are getting enough of these)

ACGGPT

17

What types of food are examples of complete proteins? (have all the essentials)

Meat and Fish, Dairy, Soy, and Quinoa

18

what types are foods are examples of Incomplete proteins?

Corn, Rice, legumes and Wheat

19

What is corn missing?

Tryptophan and Lysine

20

What is Rice Missing?

Lysine

21

What is Wheat Missing?

Lysine

22

What are Legumes Missing?

Methionine

23

what are the functions of protein?

Transport
Enzyme Synthesis
Structure
Buffering in Cells
Fluid Balance
Cell Signalling
Synthesis of Immunoglobulins

24

What is the recommendation for fluid balance?

1-1.5 ml/kcal

25

What does a protein deficiency result in?

Kwashiorkor (distended abdomen)

26

What does a Protein-Energy Deficiency result in

Marasmus (skin and Bone)

27

What can you expect to be elevated if there is a food allergy

IgE

28

How can you diagnose a food allergy?

Elimination Diet, Oral Challenge or test to see if IgE in serum is elevated

29

What should you not introduce until after 12 months

Milk

30

What should you not introduce Until 6 months

Eggs, Fish, Shellfish and Soy