speed development and plyometric training Flashcards Preview

CSCS > speed development and plyometric training > Flashcards

Flashcards in speed development and plyometric training Deck (7)
Loading flashcards...
1

phases of preparation of the sprinter

1. physical prepartion
2. develop basic sprint technique
3. develop advanced techniques

2

what is mostly genetic for speed?

stride frequency

3

what is mostly trainable for speed?

stride length

4

Phase 1

physical prepartion: improve work capacity, joint mobility and flexibility, all around basic strength, core strength, running endurance, general speed coordination, and motor learning

5

What are the first muscles to contract at the beginning of a sprint?

low back

6

Phase 2

develop basic technique, specific strength (sled pulls is similar to sprinting) Short term endurance (running uphill) specific conditioning, dynamic flexibility to improve stride length

7

Phase 3

develop advanced techniques, focus on start times,