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Bethany Warlich
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Decks in this class (20)
Cardiovascular Physiology and Training
Cardiac output 1,
Stroke volume 2,
What are the main functions of th...
44
cards
Anatomy and Physiology CSCS
Muscle force and resistance are o...,
Triceps pushdowns are considered ...,
The moment arm of the force is lo...
118
cards
CSCS Chapter 17 PD for Resistance Training
Specificity 1,
Said 2,
Overload 3
42
cards
CSCS Chapter 18: Program Design and Technique for Plyometric Training
Power 1,
Series elastic component sec 2,
Potentiation 3
28
cards
CSCS Chapter 19: Program Design and Technique for Speed and Agility Training
Speed 1,
Change of direction 2,
Agility 3
14
cards
Chapter 3 CSCS Bioenergetics
The cori cycle involves convertin...,
Krebs cycle involves shuttling of...,
Primary source of atp at rest and...
34
cards
Endocrine System CSCS
What are hormones 1,
Anabolic hormones 2,
What hormones promote tissue buil...
65
cards
must know fact sheet cscs
A ____ calorie deficit is require...,
What type of lever is the tricep ...,
What type of lever is the cal rai...
39
cards
cscs muscle anatomy and function
External oblique 1,
Tibialis posterior 2,
Infraspinatus 3
32
cards
cscs pp
The subscapularis infraspinatus s...,
Where should the shoulders be pla...,
Which type of program is often ad...
60
cards
cscs anaerobic training adaptations
Phosphagen or creatine phosphate ...,
Anaerobic glycolysis length 2,
Fastest way to get atp 3
37
cards
age and sex related differences
How much earlier do girls enter p...,
Age of maximum rate of growth 2,
At birth ____ of body weight is m...
22
cards
cscs sports psychology
Stages of motor learning 1,
The _____ stage of motor learning...,
The ______ stage of motor learnin...
38
cards
cscs nutrition
Unit of energy 1,
What do calories directly convert...,
Muscle growth tissue repair enzym...
74
cards
cscs performance enhancing substance
0
cards
cscs periodization
General adaptation syndrome stages 1,
Alarm phase 2,
Resistance phase 3
31
cards
cscs plyometric training
What is the sensory muscle fibers 1,
Rate of stretching and communicat...,
Tendon 3
26
cards
speed and agility cscs
Change of direction with reactive...,
Exercise involving repeated rapid...,
Skill and abilities needed to ach...
27
cards
biomechanics cscs
Prime mover the muscle most direc...,
A muscle that can slow down or st...,
A muscle that assists indirectly ...
19
cards
endorine x2
Chemical messengers that are synt...,
Body structures specialized for r...,
Hormone that promotes tissue buil...
13
cards
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