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Antoneo Maurece
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Decks in this class (56)
Ch 1 The modern state of health and fitness
Obesity,
Kinesiology,
Evidence based practice
68
cards
Section 5 Review 2
Which of the following is not con...,
A client is performing a dumbbell...,
Which of the following is conside...
56
cards
Section 5 Reveiw 2
What is the most important thing ...,
In what training zone are you exe...,
What differentiates change of dir...
136
cards
Section 4 Review 2
Which test provides the most pers...,
What best defines a physical acti...,
In most individuals to what press...
57
cards
Section 6 Review 3
What is defined as the level of c...,
Which of the following is the mos...,
When discussing suspended bodywei...
37
cards
Section 6 Review 2
During which phase of opt should ...,
Which of the following can cause ...,
Strength training machines provid...
50
cards
Section 3 Review 3
Which of the following hormones h...,
What is the most accurate descrip...,
The deep longitudinal subsystem i...
138
cards
Section 3 Review 2
What are two ways to best improve...,
What is defined as steady state e...,
How many calories are in 1 gram o...
50
cards
SSection 1 Review
Bridget an nasm certified persona...,
What is the dysfunction that occu...,
Which of the following is not a c...
116
cards
SSection 6 Review
What type of diabetes occurs when...,
At what bmi threshold does a pers...,
Which resistance training system ...
151
cards
Ch 23 Quiz
Which disease is caused by specif...,
In which population is type 1 ost...,
Approximately what percentage of ...
10
cards
Ch 22 Quiz
The goal of the certified persona...,
How often should elastic resistan...,
Which of the following are the co...
10
cards
Ch 21 Quiz
Which of the following would be a...,
Performing 4 weeks of stabilizati...,
Which of the following is an opti...
10
cards
SSection 5 Review
How could the personal trainer ma...,
You are working with an advanced ...,
What parameter of muscular develo...
251
cards
Ch 20 Quiz
What is the valsalva maneuver,
If someone repeatedly lifts heavy...,
What is a physical benefit of res...
10
cards
Ch 19 Quiz
Which form of saq training is cha...,
Agility plus which of the followi...,
What involves reacting to a stimu...
10
cards
Ch 17 Quiz
It is most important to improve b...,
This term describes an unstable b...,
Asking a client to close their ey...
10
cards
Ch 18 Quiz
Which of these approaches is best...,
What is the physical action in th...,
What is the complete transition f...
10
cards
Ch 16 Quiz
The core is defined by the muscle...,
Which of the following should be ...,
When properly activated which mus...
10
cards
Ch 15 Quiz
Which of the following defines th...,
How is vt1 identified when using ...,
What do the v and p represent wit...
10
cards
SSection 4 Review
What step cadence is used during ...,
Which of the following tests is d...,
Which movement assessment utilize...
124
cards
Ch 14 Quiz
What are two signs of a muscle be...,
What is pertinent information for...,
What are the two physiological re...
10
cards
Ch 13 Quiz
What would be the back squat volu...,
Which synergist would assist the ...,
Which of the following options is...
10
cards
Ch 12 Quiz
What depth is suggested for the o...,
Which of the following exercises ...,
Which postural distortion is char...
10
cards
Ch 11 Quiz
What step cadence is used during ...,
What principle is hydrostatic und...,
What interventions are suggested ...
10
cards
SSection 3 Practice Test
How much fluid is recommended for...,
What type of muscle action would ...,
A client asks you how she could l...
188
cards
Ch 10 Quiz
Iodine has a major role in which ...,
Which of the following is true of...,
How are dietary supplements defined
10
cards
Ch 9 Quiz
During short high intensity exerc...,
A client reports that he was rece...,
Which of the macronutrients has t...
15
cards
Ch 7 Quiz
The anterior oblique subsystem in...,
Pronation of the foot describes w...,
Which type of exercise accommodat...
10
cards
Ch 8 Quiz
Which of the following would make...,
Food is composed of which three c...,
If someone specifically wanted to...
9
cards
Ch 5 Quiz
What is the function of the neuro...,
What is the term for the chemical...,
Which joint is the most mobile ab...
4
cards
Ch 6 Quiz
The pancreas secretes which of th...,
Abnormal breathing may be associa...,
What anatomical heart structure i...
10
cards
SSection 2 Review
A long term client has recently i...,
A client who has been training fo...,
Adjusting daily priorities is a s...
154
cards
Ch1 Quiz
With type 1 diabetes what hormone...,
When nasm recommends relying on t...,
What is the dysfunction that occu...
8
cards
Ch 23 Chronic Health Conditions L/ Special Populations
Mortality,
Arteriosclerosis,
Atherosclerosis
42
cards
Ch. 11 Health Wellness And Fitness Assements
Mortality,
Morbidity,
High intensity interval training ...
92
cards
Ch 6
The cardiorespiratory, endocrine, and digestive systems
0
cards
Ch. 6- The Cardiorespiratory, Endocrine, and Digestive Systems
Respiratory system,
Breathing is divided into two pha...,
Structures of the respiratory pum...
61
cards
Ch. 7 Human Movement Science
Human movement system hms,
Kinetic chain,
Regional interdependence model
99
cards
Ch. 2 The Personal Training Profession
Types of health clubs how many wh...
1
cards
Ch. 8 Exercise Metabolism And Bioenergetics
Adenosine triphosphate atp,
Bioenergetics,
Metabolism
72
cards
Ch.9 Nutrition
Nutrition,
Registered dietitian,
Certified nutritionist
158
cards
Ch 10 Supplementation
Dietary supplement,
Essential nutrient,
Toxicity
50
cards
Ch. 13 Intergrated Training And The OPT Model
Integrated training,
Self efficacy,
Progressive overload
28
cards
Ch 14 Flexibility Training Concepts
Flexibility,
Extensibility,
Range of motion rom
56
cards
Ch. 15 Cardiorespiratory Fitness Training
Cardiorespiratory fitness,
Activities of daily living adl,
The five components of fitness in...
45
cards
16 Core Training Concepts
Core,
Type i slow twitch muscle fibers,
Local muscles consist primarily o...
22
cards
Ch. 17 Balance Traininf Concepts
Center of gravity,
Base of support,
Limits of stability
25
cards
Ch. 18 Plyometric (Reactive) Training Concepts
Plyometric training,
Ground reaction force,
There are three distinct phases o...
19
cards
Ch. 19 Speed, Agility, And Quickness Training Concepts
Speed,
Agility,
Quickness
9
cards
Resistance Training Concepts
Repetition tempo,
General adaptation syndrome gas,
The gas model outlines three stag...
62
cards
Ch 21 The Optimum Performance Model
Adherence,
Overtraining,
Kinetic chain
43
cards
Ch. 22 Introduction To Exercise Modalities
Modalities,
Superset,
Circuit training
32
cards
Muscles
0
cards
Exam Exam Missed
Which of the following defines th...,
What is the anatomical term that ...,
Which of the following is a compo...
84
cards
That Shit
0
cards
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