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Essentials of Human Nutrition

This class was created by Brainscape user Deidre Vause. Visit their profile to learn more about the creator.

By: Deidre Vause
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Decks in this class (9)

Conversions
1 cup oz 1 4 cup granola oz 3 4 1...,
1 quart cups 2,
1 tablespoon teaspoons 3
12  cards
Table 2-3; USDA healthy U.S. style eating pattern
Who needs 2 400 calories 1,
How much fruit and vegetables in ...,
How many grains in ounces 3
11  cards
Figure 2-5: USDA food groups and subgroups
Fruits contribute what nutrients 1,
Fruits 1 cup of fruit 2,
Fruits to limit include 3
30  cards
Carbohydrates, Cholesterol
How to tell wheat bread from whol...,
What food sources does cholestero...
2  cards
DRI Values
Dri meaning and purpose 1,
Rda meaning and purpose 2,
Ai meaning and purpose 3
7  cards
5 Characteristics of a Healthy Diet
Adequacy 1,
Balance 2,
Calorie control 3
5  cards
Stages of Behavior Change
Pre contemplation 1,
Contemplation 2,
Preparation 3
6  cards
Vitamins
Vitamin a functions beta carotene 1,
Vitamin a deficiencies 2,
Vitamin a toxicities beta carotene 3
30  cards
Recommended Intake for Vitamins
Vitamin a recommendations 1,
Good sources of vitamin a include 2,
Vitamin d recommendations 3
22  cards

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Essentials of Human Nutrition

  • Class purpose General learning

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