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EXERSCI 100G

This class was created by Brainscape user Bradley Tanner. Visit their profile to learn more about the creator.

By: Bradley Tanner
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Decks in this class (20)

L1: Health, Wellness, and Exercise Guidelines
Health,
Wellness,
Fitness
18  cards
L2: Cardiorespiratory Anatomy and Physiology
What is the main purpose of the c...,
Systematic circulation,
Pulmonary circulation
26  cards
L3: Assessing Fitness
Cardiorespiratory fitness,
Vo max,
What are the two parts needed for...
19  cards
L4: Physiological and Psychological Benefits of Exercise
What are 3 cv benefits of exercise,
What are 5 biomarkers of the cv s...,
Does exercise benefit cholestrol ...
17  cards
L5: Energy for Movement
What 3 rules govern the body s us...,
Macronutrients,
Why does the body need macronutri...
21  cards
L6: Metabolism and Diet
How much more energy does an acti...,
Atp,
What 2 waste products do cataboli...
21  cards
L7: Energy and Performance
What 3 systems in the body produc...,
Of the 3 systems that produce atp...,
In how many seconds do the 3 atp ...
27  cards
L8: What are Muscle Made of?
What are the anterior and posteri...,
What is the difference between a ...,
What are the 2 main characteristi...
22  cards
L9: Use It
What are the 4 main parts of the ...,
What 2 parts of the body make up ...,
What is the cortospinal tract res...
14  cards
L10: Lose It (Sedentary Lifestyle)
Sedentry behaviour,
Why are a greater proportion of p...,
How does high mental work affect ...
17  cards
L11: Lose It (Detraining)
Detraining,
What happens to vo max after 3 we...,
What happens to glycogen stores
10  cards
L12: Physiological Development in Youth
What is the difference between ch...,
In what part of life is metabolis...,
In what part of life does metabol...
22  cards
L13: Physiological Aging in Adulthood
Ageing,
Senescence,
How does ageing manifest at the m...
24  cards
L14: Exercise Response as We Age
What happens to vo max with age,
What 3 central cardiac factors in...,
What 2 peripheral non cardiac fac...
15  cards
L15: Physical Activity for Healthy Ageing
What age atre masters atheletes,
Who was harriette thompson 92 usa...,
Who was stanislaw kowalski 111 po...
11  cards
L16: Sex-based Physiological Differences
Why were females often excluded f...,
What are chromosomes and why is t...,
How common is it to be intersex
23  cards
L17: Sex-based Differences in Exercise Response
In what 3 ways does heart rate di...,
What is the primary reason for wh...,
Why do females have enhanced vaso...
22  cards
L18: Sex-based Differences in Long Term Exercise
At what level of intensity is the...,
What is an exmaple of aerobic exe...,
Endothelium
14  cards
L19: Injury and Rehabilitation
Injury,
What feeling is typically associa...,
What 3 factors contribute to the ...
15  cards
L20: Learning and Forgetting
Motor learning,
What is meant by degrees of freed...,
What movement characterizes freez...
23  cards

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EXERSCI 100G

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