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Fitness & Wellness

This class was created by Brainscape user Brittany Oliver. Visit their profile to learn more about the creator.

By: Brittany Oliver
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Decks in this class (14)

Chapter 1 - Health
What is the second greatest threa...,
Health,
Life expectancy
13  cards
Chapter 2 - Behavior
Motivation,
Locus of control,
Learning theories
22  cards
Chapter 3 - Nutrition for Wellness
Nutrition,
Substrates,
Nutrients
73  cards
Chapter 4 - Body Composition
Body composition,
Percent body fat,
Lean body mass
23  cards
Chapter 5 - Weight Management
Glycogen,
Glycemic index,
Anorexia nervosa
4  cards
Chapter 7 - Muscular Strength and Endurance
Activities of daily living,
Anabolic steroids,
Atrophy
36  cards
Chapter 8 - Muscular Flexibility
Ballistic dynamic stretching,
Contraindicated exercises,
Controlled ballistic stretching
16  cards
Chapter 9 - Comprehensive Fitness Programming
Aerobics,
Amenorrhea,
Cross training
24  cards
Chapter 6 - Cardiorespiratory Endurance
Adenosine triphosphate atp,
Aerobic,
Alveoli
36  cards
Chapter 8 - Muscular Flexibilty
Ballistic dynamic stretching,
Contraindicated exercises,
Controlled ballistic stretching
16  cards
Chapter 9 - Comprehensive Fitness Programming
Aerobics,
Amenorrhea,
Cross training
22  cards
Chapter 11 - Cancer Prevention
Angiogenesis,
Benign,
Cancer
23  cards
Chapter 10 - Preventing Cardiovascular Disease
Angina pectoris,
Angioplasty,
Arrhythmias
37  cards
Chapter 12 - Stress Assessment and Management Techniques
Antibodies,
Autogenic training,
Biofeedback
29  cards

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Fitness & Wellness

  • Class purpose General learning

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