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Daniel Vakulya
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Decks in this class (31)
Methods Of Training Soc 7
Weight,
Continuous,
Plyometric
6
cards
Principles Of Training
Individual needs,
Specificity,
Progresive overload
5
cards
Bones Soc 12
Clavicle,
Sternum,
Pelvis
21
cards
Soc 2 Health Related Components Of Fitness
Cardiovascualr fitness,
Muscular strength,
Muscular endurance
10
cards
Soc 1 Relationship Between Health And Fitness
Health,
Fitness,
Exercise
4
cards
Soc 3 Skill Related Components Of Fitness
Agility,
Balance,
What are the 2 types of balance
14
cards
Soc 5- Principles Of Training
Progressive overload,
Individual needs,
What does fitt stand for
11
cards
Soc 4 Fitness Testing
What is the purpose of 12 min coo...,
What is the protocol of the 12 mi...,
What is the purpose of the harvar...
25
cards
Soc 6
Recovery,
What does rrro stand for,
Overtraining
4
cards
Soc 9
Size and strength of the heart,
Stroke volume,
Decreased resting heartrate
14
cards
Soc 11
Anabolic steroids,
Benefits of anabolic steroids,
Side effects of anabolic steroids
22
cards
Injuries (Soc 10)
8 different injuries,
Soft tissue injury,
Sprains
18
cards
Soc 13
What are the 4 types of joints,
Flexion,
Extension
12
cards
Soc 14
Voluntary muscles,
How are voluntary muscles shaped,
Muscles fibres
6
cards
Soc 8 PAR -Q
What does smart stand for,
Specific,
Measurable
6
cards
Soc 13
Long bones,
Short bones,
Irregular
8
cards
Soc 15
Cardio respiritory system,
Cardiovascular,
Vasodilation
6
cards
Soc 16
Arteries,
Veins,
Capillaries
18
cards
Soc 17
Respiration,
Diaphragm,
Trachea
9
cards
Soc 18
Glucose,
Aerobic respiration,
Anaerobic respiration
9
cards
Soc19
Short term effects on muscles,
Short tem effects on the heart,
Short term effects on the respiri...
3
cards
Soc 21
Defintion of a plane,
Definition of a sagittal plane,
Definition of a frontal plane
8
cards
What Evreything Is
Methods of training,
Health related components of fitness,
Skill related componentof of fitness
3
cards
Component 2 Soc 22
Impact of physical activity on ph...,
Impact of physical activity on em...,
Impact f physical activity on soc...
10
cards
Soc 23 Physical,Emotional And Social Health, Fitness And Well-being
What are the 7 elements of a bala...,
Diet,
Activity levels
9
cards
Soc 20
What does f stand for,
L,
E
9
cards
Soc 25
What are the 7 elements in a bala...,
Carbohydrates,
2 types of carbohydrates
13
cards
Soc 24
What are the health benefits of p...,
Sedentary lifestyle,
Long term effects of a sedentary ...
7
cards
Soc 26
Open skill,
Closed skill,
Basic skill
18
cards
Soc 27
5 things effecting how much you e...,
How would gender play a part,
How
6
cards
Soc 28
Commercialisation,
Media,
Deviance
9
cards
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GCSE PE FLASHCARDS
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