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Group Fitness

This class was created by Brainscape user Rebecca Navarrete. Visit their profile to learn more about the creator.

By: Rebecca Navarrete
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Decks in this class (11)

Chap 1 - Group Fitness Industry + Basics
Obesity,
Group fitness became popular,
Aquatics cycling pilates came out
28  cards
Foundations of Exercise SCIENCE CHAP 2
Kinetic chain,
Kinesiology,
Biomechanics
48  cards
Chap 4- Integrated Fitness
Integrated fitness,
Integrated fitness components 6,
Function
76  cards
Chap 3 The Human Movement System
What are the 2 parts of the nervo...,
Central nervous system cns,
Peripheralnervous system pns
51  cards
Chapter 5 Teaching Basics
What are the 5 components of clas...,
Intro suggested legnth,
General movement prep vs format s...
33  cards
Chap 6 Teaching Multi- Training and Exercise Technique
What is the correct alignment of ...,
What are common static stretches ...,
What is proper form for lphc
17  cards
Chapter 7
Tempos for various types of music,
10 exervice modalities for group ...,
Reactive saq and power equipement...
6  cards
Chapter 8
Decibel limit,
What class setup should you use w...,
When would someone use the circui...
26  cards
Chapter 9
Vak,
What is autnonomy supportive cueing
2  cards
Chap 10
Chronic conditions table,
Why is exercise recommended for h...,
Why is exercise good for obese pe...
19  cards
Chapter 11
Enunciation tip,
What is the strongest source of s...,
Modeling
13  cards

More about
Group Fitness

  • Class purpose General learning

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