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Fit Jess
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Decks in this class (16)
Week 1
Hyi values yoga as a ________ lea...,
When trying to create congruency ...,
When you are spinning from stress...
13
cards
Final Review
0
cards
Week 8
What does the sanskrit word mudra...,
True or false each finger is asso...,
Adi mudra is best used to sooth a...
9
cards
Restorative Asanas
Knees to chest 1,
Happy baby 2,
Supine spinal twist 3
6
cards
Seated Asanas
Staff 1,
Seated forward bend 2,
Seated spinal twist 3
8
cards
Front Extension Asanas
Camel 1,
Supported bridge 2,
Bow 3
5
cards
Inversion Asanas
Forearm stand 1,
Handstand 2,
Headstand 3
5
cards
Week 7
Race is based on biological reali...,
How is social justice relevant to...,
In a nutshell what are essential ...
13
cards
Week 6
What is the practice of abhyanga 1,
What is the golden rule of ayurve...,
Gunas are the qualities or states...
20
cards
Week 5
How can a student modify warrior ...,
What are valuable prep postures f...,
What is a common misalignment in ...
20
cards
Warm-up Asanas
Child s pose 1,
Cat 2,
Cow 3
11
cards
Week 4
In warrior 3 do students have to ...,
What is a common misalignment in ...,
What pose does not belong in the ...
40
cards
Week 3
How is yoga defined in sutra 12 o...,
What is the first yama the observ...,
What niyama is about cultivating ...
23
cards
Week 2
The origins of yoga are tt5 000 1...,
Modern global yoga is only 150 ye...,
Jnana yoga 3
25
cards
Standing Asanas
Crescent lunge 1,
Revolved crescent lunge 2,
Warrior 1 3
11
cards
Balance Asanas
Warrior 3 1,
Half moon 2,
Revolved half moon 3
7
cards
More about
HYI 200 YTT
- Class purpose General learning
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