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Decks in this class (17)
Review
Movements in the sagittal plane o...,
Movements in the frontal plane oc...,
Movements in the transverse plane...
15
cards
Intro
What does the acronym smart stand...,
What are the components of a smar...,
List the top 5 causes of death in...
26
cards
Basis for conditioning
What is the focus of advanced con...,
What two aspects of movement does...,
What is the primary way motion is...
28
cards
Physical activity demands and Energy Expenditure
What two constructs should be con...,
What three things should you know...,
What are examples of performance ...
44
cards
Exercise, health and conditioning Guidelines
What is physical activity 1,
What is the purpose of pa 2,
What are the 4 types of pa 3
54
cards
Mechanical needs analysis
What is a needs analysis and why ...,
What are the key components of a ...,
What does the sport needs anaylys...
33
cards
Muscle mechanics
What are the mechanical propertie...,
Define elasticity in the context ...,
Define irritability or excitabili...
40
cards
Metabolic demands
Define kinematics and kinetics in...,
How do kinematics and kinetics re...,
Define steady state activity and ...
40
cards
PAP theory & Application
What is post activation potentiat...,
What are the proposed mechanisms ...,
How does rlc phosphorylation cont...
28
cards
ACSM 2011 guidelines
What is the purpose of the acsm p...,
What is the primary focus of the ...,
What are the components of an exe...
49
cards
Cardio-Respiratory physiology & training
What are we identifying as critic...,
What is the goal regarding rate l...,
Why is understanding muscle contr...
99
cards
Practical perspectives in training healthy adults
What are the three critical compo...,
What is a key benefit of supervis...,
What benefits did a study on supe...
59
cards
Warm up
What is the broad purpose of a wa...,
What physiological changes can be...,
What are the key elements of an e...
29
cards
Exercise selection & Order
What are the five acute programmi...,
What distinguishes quantity and q...,
Why is rest considered a unique a...
30
cards
Periodization of training - Theory
Define a coach according to cote ...,
What are the three components of ...,
Describe the three types of knowl...
34
cards
Advanced resistance training review
What is the fundamental principle...,
What implication does the transfe...,
According to the specificity prin...
40
cards
neuromuscular physiology
What is always required for muscl...,
What is the rate limiting step of...,
Is there a significant difference...
30
cards
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KIN 335 (adv conditioning methodology)
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