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NASM Performance Enhancement Specialization (PES) Certification Exam Prep

This class was created by Brainscape user Christine Adams. Visit their profile to learn more about the creator.

By: Christine Adams
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Decks in this class (17)

Ch. 1 Integrated Training Essentials
Integrated training 1,
Functional continuum 2,
Neuromuscular efficiency 3
50  cards
Ch. 2 Science Of Human Movement
Plane sagittal 1,
Plane frontal 2,
Plane transverse 3
69  cards
Ch. 3 Testing In Sports Performance
Subjective information 1,
Readiness for activity 2,
Past injuries 3
54  cards
Ch. 4 Flexibility Training Concepts
Flexibility 1,
Atrophy 2,
Saracopenia 3
53  cards
Ch. 5 Metabolic Energy System Training
Pulmonary ventilation 1,
Cardiac output 2,
Stroke volume 3
38  cards
Ch. 6 Core Training Concepts
Core 1,
Core stability 2,
Local core stabilizers 3
32  cards
Ch. 7 Balance Training Concepts
Neuromuscular efficiency 1,
Proprioception 2,
Kinesthesia 3
29  cards
Ch. 8 Plometric Training Concepts
Stretch shortening cycle 1,
Plyometric training 2,
Phases of plyometric exercises 3
29  cards
Ch. 9 Speed, Agility, And Quickness Training
Speed 1,
Linear speed 2,
Stride rate 3
35  cards
Ch. 10 Resistance Training Concepts
Principle of specificity 1,
Mechanical specificity 2,
Neuromuscular specificity 3
49  cards
Ch. 11 Olympic Lifting For Performance Enhancement
Olympic competition lifts 1,
Olympic derivative lifts 2,
Olympic lifting prerequisites 3
32  cards
Ch. 12 The Science Of Periodization And The OPT Model
Program design 1,
Acute variables 2,
Training volume 3
56  cards
Ch. 13 Injury Prevention For The Athlete
Warm up protocols 1,
Active warm up 2,
Common foot injuries 3
39  cards
Ch. 14 Performance Nutrition
Performance nutrition 1,
Carbohydrates 2,
Glycogen 3
50  cards
Ch. 15 Ergogenic Aids
Ergogenic aid 1,
Acute ergogenic aids 2,
Chronic ergogenic aids 3
42  cards
Ch. 16 Psychology In Sports Performance
Limited channel capacity 1,
Concentration 2,
Selective attention 3
45  cards
Practice Exam
Which of the following exercises ...,
When using skin fold calipers to ...,
Which coordinated muscle action d...
224  cards

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NASM Performance Enhancement Specialization (PES) Certification Exam Prep

  • Class purpose General learning

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