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Kevin Zambrano
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Decks in this class (21)
INTRO
What is the nutritional pyramid c...,
What are the 3 most important fac...,
What is the problem with all or n...
11
cards
LEVEL 1 - ENERGY BALANCE (Part 1) Tracking
What are some ways to track maint...,
How does tracking maintenance cal...,
How do you calculate for maintena...
10
cards
LEVEL 1 - ENERGY BALANCE (Part 2) Weight Loss
What is the recommended rate of w...,
How would you calculate for a 05 ...,
Besides the diet where else can c...
13
cards
LEVEL 1 - ENERGY BALANCE (Part 3) Weight Gain
What is the chart of recommended ...,
What s special about weight recom...,
How many calories are the in 1 lb...
4
cards
LEVEL 1 - ENERGY BALANCE (Part 4) Metabolic Magic
How can the difference in energy ...,
What is the amount of energy your...,
What is adipose tissue composed of 3
11
cards
LEVEL 2 - MACRONUTRIENTS & FIBER (Part 1) Intro to Macros
What does the second level of the...,
How are macronutrients often pres...,
What are the pros and cons of pre...
9
cards
LEVEL 2 - MACRONUTRIENTS & FIBER (Part 2) Macros for Fat Loss ~ Protein
How does the hierchy of the pyram...,
What is the recommended protein i...,
Why does protein intake increase ...
5
cards
LEVEL 2 - MACRONUTRIENTS & FIBER (Part 3) Macros for Fat Loss ~ Carbs & Fat
What is the number one thing you ...,
What is the number twp thing you ...,
What is the number three thing yo...
9
cards
LEVEL 2 - MACRONUTRIENTS & FIBER (Part 4) Macros for Gaining
Where do the beneficial anabolic ...,
What is the protein intake recomm...,
Why does dieting theoretically re...
5
cards
LEVEL 2 - MACRONUTRIENTS & FIBER (Part 5) Fiber Recommendations
What is fiber 1,
What is fiber important and good ...,
What are different types of fiber 3
10
cards
LEVEL 2 - MACRONUTRIENTS & FIBER (Part 6) Application
Who are these recommendations sui...,
What is a high fat percentage 2,
What is a low carb intake 3
11
cards
LEVEL 3 - MICRONUTRIENTS & WATER (Part 1) Intro to Micronutrients
What does micro and macro mean 1,
What types of micronutrients are ...,
What are minerals 3
11
cards
LEVEL 3 - MICRONUTRIENTS & WATER (Part 2) Deficiencies
What are the 5 most consistently ...,
What are the consequences of bein...,
What are the consequences of bein...
7
cards
LEVEL 3 - MICRONUTRIENTS & WATER (Part 3) Fluids
What are the different methods to...,
What do you not include as part o...,
How can decreases in bodyweight b...
3
cards
LEVEL 4 - NUTRIENT TIMING & FREQUENCY (Part 1) Diet Periodization
What is a diet break and what is ...,
How can diet breaks help 2,
What will happen to your energy e...
13
cards
LEVEL 4 - NUTRIENT TIMING & FREQUENCY (Part 2) Single Day Refeeds
What are some common names for a ...,
What is the most common iteration...,
What can you gain from a refeed d...
8
cards
LEVEL 4 - NUTRIENT TIMING & FREQUENCY (Part 3) Multi-Day Refeeds & Carb Cycling
What are the benefits of multi da...,
Who should use multi day refeeds 2,
How do you implement multi day re...
6
cards
LEVEL 4 - NUTRIENT TIMING & FREQUENCY (Part 4) Frequency
What is the nutrition timing cons...,
What is the effect of post workou...,
What is the effect of pre workout...
8
cards
LEVEL 5 - SUPPLEMENTATION (Part 1) Inspecting Quality
What factors must be analyzed bef...,
What are some ways to check quali...,
What are some third party qualifi...
6
cards
LEVEL 5 - SUPPLEMENTATION (Part 1) Recommended Supplement List
How can multivitamins help 1,
What is an efa how can it help 2,
How can vitamin d3 help 3
9
cards
Behavior & Lifestyle - Putting it all together
What are the different phases 1,
What can happen to individuals wh...,
What are the 3 basic nutritional ...
7
cards
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Nutrition Pyramid - Eric Helms
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