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SHANNON’S ACE KEY CONCEPTS

This class was created by Brainscape user Shannon Remy. Visit their profile to learn more about the creator.

Decks in this class (18)

Chapter 1: Role & Scope Of Trainer
Define scope of practice,
Outline the ace personal trainer ...,
What is the primary purpose of pr...
7  cards
Chapter 2: Principles Of Motivation And Adherence
Define self efficacy,
What are some strategies to help ...,
What are the three categories and...
12  cards
CHAPTER 3: Communication And Teaching Techniques
What are the four stages of early...,
What does a smart goal consist of,
What information does a trainer n...
12  cards
Chapter 4: Basics of Behavioral Change And Health Psychology
What does the theory called the h...,
What is self efficacy,
What are some indications someone...
13  cards
Chapter 5: Understanding The ACE Integrated Fitness Model
What is the purpose of the ace ift,
How does a trainer know when and ...,
What are some benefits of regular...
7  cards
Chapter 6 Building Rapport And The Initial Investigation Stage
Define empathy,
Define warmth,
Define genuineness
69  cards
Chapter 7: Functional Assessments
Define posture,
Lordosis,
Kyphosis
84  cards
Chapter 8: Physiological Assessment
Define anaerobic power,
Define anaerobic capacity,
Define speed
77  cards
Chapter 9: Functional Programming For Stability-Mobility And Movement
Define joint stability,
Define joint mobility,
What is arthrokinematics
45  cards
Formulas
The relationship between muscle f...,
What is muscular power,
What factors affect strength deve...
11  cards
Chapter 10 & 11: Progamming & Progressions
What are the positive impacts of ...,
Define physical capacity,
Resistance training affects metab...
89  cards
Chapter 12: ACE IFT MODEL
Basic core strengthening exercises
1  cards
Chapter 13: Mind-Body Exercise
Mind body exercise,
Benefits of mind body exercise
2  cards
Chapter 14: Special Populations
Soap,
General guidelines for working wi...,
Comorbidities
25  cards
Chapter 15
Muscle strains,
Ligament sprains,
Overuse injuries
32  cards
Chapter 16: Emergency Procedures
Cardiac arrest,
What is the most common abnormal ...,
Dyspnea
33  cards
Muscles & Movement
Function of biceps brachii,
Function of triceps brachii,
Function of deltoids
22  cards
Anatomy
What muscles connect the upper li...,
What muscles connect the upper li...,
What are the muscles connecting t...
11  cards

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SHANNON’S ACE KEY CONCEPTS

  • Class purpose General learning

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