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SHHS PE
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Decks in this class (11)
1.1 The structure and functions of the musculo-skeletal system
What is the musculo skeletal syst...,
Name the 5 functions of the skeleton,
How does the skeleton protect vit...
92
cards
1.2 The structure and function of the cardio-respiratory system
What does cardio respiratory stan...,
What are the three functions of t...,
What part of the blood allows the...
57
cards
1.3 Aerobic and anaerobic exercise
What is the equation for aerobic ...,
What is the equation for anaerobi...,
What is lactic acid
14
cards
1.4 The short and long term effects of exercise
What is muscle fatigue,
When might muscle fatigue occur,
Does muscle fatigue usually occur...
44
cards
2.1 Lever systems
Remember123,
What are the four parts to a lever,
What is the fulcrum
22
cards
2.2 Planes and axes of movement
What is the name given to the pla...,
What is the name given the plane ...,
What is the name given to the pla...
15
cards
3.1 The relationship between health, fitness and the role that exercise plays in both
Define health,
Define exercise,
Define fitness
12
cards
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
Define cardiovascular fitness,
Define muscular strength,
Define muscular endurance
32
cards
3.3 The principles of training and their application to personal exercise/training programmes
Define individual needs,
Define specificity,
Define progressive overload
51
cards
3.5 How to optimise training and prevent injury
What should be completed before a...,
What does par q stand for,
What is a par q used for
62
cards
3.6 Effective use of a warm up and cool down
Name the three phases of a warm up,
What is the purpose of a warm up,
Give three different examples of ...
12
cards
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shhs - gcse pe unit 1
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