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Sports Centered Training

This class was created by Brainscape user Spenser Camasso. Visit their profile to learn more about the creator.

By: Spenser Camasso
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Decks in this class (16)

Chapter 1: Integrated training essentials
Integrated training 1,
Functional strength 2,
Neuromuscular efficiency 3
28  cards
Chapter 2: Science of human movement
Kinesiology 1,
Biomechanics 2,
Ground reaction force 3
58  cards
chapter 3: testing in sports performance
Information provided by sports pe...,
Subjective info 2,
Objective info 3
34  cards
chapter 4: flexibility training concepts
Flexibility 1,
Benefits of ift integrated flexib...,
Cumulative injury cycle 3
60  cards
chapter 5: metabolic energy system training
Atp adenosine triphosphate 1,
Normal heartbeat 2,
Pulmonary ventilation 3
30  cards
Chapter 6: core training concepts
Core 1,
Efficient core 2,
Core stability 3
15  cards
Chapter 7: Balance training concepts
Balance 1,
Kinesthesia 2,
Proprioception 3
19  cards
Chapter 8: Plyometirc training concepts
Stretch shortening cycle 1,
Plyometric training 2,
Integrated performance paradigm 3
12  cards
Chapter 9: Speed, agility, and quickness
Speed 1,
Ballistic movement 2,
Stretch shortening cycle 3
24  cards
Chapter 10: Resistance training concepts
Important strength training princ...,
Principal of specificity 2,
Mechanical specificity 3
29  cards
Chapter 11: Olympic lifting for performance enhancement
Concept of specificity 1,
10 variables when considering the...,
7 independent qualities contribut...
41  cards
Chapter 12: Science of periodization and the OPT model
Rep 1,
Endurance is best achieved b 2,
Hypertrophy reps 3
42  cards
Chapter 13: injury prevention for the athlete
Warm up physiological outcomes in...,
Warm up physiological decreases 2,
Active warm up 3
17  cards
Chapter 14:
Performance nurition 1,
Dietetics 2,
Carbohydrates 3
31  cards
Chapter 15: Ergogenic Aids
Ergogenic aid 1,
Ergolytic substance 2,
Hemochromatosis 3
13  cards
CHapter 16: psychology in sports performance
Limited channel capacity 1,
Four practical aspects of concent...,
Concentration 3
23  cards

More about
Sports Centered Training

  • Class purpose General learning

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