Yoga Asana Guide

This class was created by Brainscape user Jopi Parviainen. Visit their profile to learn more about the creator.

Decks in this class (12)

Meditation Poses
Balasana child s pose 1,
Sukhasana easy seat 2,
Vajrasana vajra s seat 3
6  cards
Surya Namaskaar/Vinaysa
Surya namaskaar a sun salutation a 1,
Marjaryasana bitalasana cat cow 2,
Ardha uttanasana halfway lift 3
7  cards
Neutral Symmetrical Standing Poses
Tadasana mountain pose 1,
Urdhva hastasana upward hand pose 2,
Utkatasana chair pose 3
7  cards
Externally Rotated Standing Poses
Virabhadrasana 2 warrior 2 1,
Utthita parvakonasana extended si...,
Utthita trikonasana extended tria...
7  cards
Neutral Asymmetrical Standing Poses
Parsva chandrasana side moon pose 1,
Garudasana eagle pose 2,
Low lunge high lunge 3
7  cards
Neutral Standing Twists
Parivrtta utkatasana revolved cha...,
Parivrtta parsvakonasana revolved...,
Parivrtta ardha chandrasana revol...
3  cards
Actice Hip Openers
Malasana squat 1,
Ardha hanumanasana half splits 2,
Hanumanasana hanuman s pose 3
6  cards
Hand Balancings
Navasana boat pose 1,
Vasisthasana side plank pose 2,
Bakasana crow pose 3
11  cards
Inversions
Adho mukha vrksasana downward fac...,
Pincha mayurasana forearm stand 2,
Sirsasana headstand 3
6  cards
Backbends
Anuvittasana standing backbend 1,
Bhujangasana cobra pose 2,
Urdhva mukha svanasana upward fac...
13  cards
Seated Poses
Dandasana staff pose 1,
Janu sirsasana head to knee pose 2,
Paschimottanasana stretch of the ...
10  cards
Reclined Poses
Eka pada apanasana one foot wind ...,
Supta hasta pagangusthasana a b 2,
Ardha jathara parivartanasana rec...
7  cards

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Yoga Asana Guide

  • Class purpose General learning

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Yoga Asana
  • 2 decks
  • 145 flashcards
  • 464 learners
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