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Yoga Semester 1

This class was created by Brainscape user Hailey Hebebrand. Visit their profile to learn more about the creator.

By: Hailey Hebebrand
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Decks in this class (16)

Vinyasa Krama
What is vinyasa krama,
How would you sequence a general ...,
What is sankalpa
34  cards
Therapeutic Application
Generally would a back bend be gi...,
Generally would a forward fold be...,
Which type poses are beneficial f...
13  cards
Myology, Kinetics, and Biomechanics of Movement (Physiology of Stretching)
What are antagonistic and agonist...,
What is a synergist muscle,
What are the 3 different types of...
47  cards
Functional Anatomy of the Skeletal System
What effect do weight bearing asa...,
What is synovial fluid,
What are the types of synovial jo...
26  cards
Neuroscience of Yoga
Name the different brain waves in...,
What is the purpose of knowing th...,
What are the systems of the body ...
35  cards
Muscles of the Shoulder Girdle and Upper Limbs
Name the 4 muscles of the rotator...,
What action does the supraspinatu...,
What 2 rotator cuff muscles alway...
12  cards
Asana Information
What is the definition of an inve...,
Name some physiological benefits ...,
Why do we practice arm balancing ...
30  cards
Bandhas and Granthi
What are the 4 main bandhas,
What is a bandha,
What is the hand bandha and how d...
18  cards
8 Limbs of Yoga
Name the 8 limbs of yoga,
Name the yamas with their transla...,
Name the niyamas with their trans...
9  cards
Patanjalis Yoga Sutras
What is yoga sutra 11,
What is yoga sutra 12,
What is yoga sutra 13
3  cards
Yogic Psychology & The Klesas
What is yoga,
What are the two main aspects whi...,
What is yogic psychology
11  cards
Koshas & The Gunas
What are the koshas,
Name the 5 koshas in order from g...,
What is annamaya kosha related to...
19  cards
Muscles of the Trunk, Spinal Column & Spinal Injury
Name the 4 major movements of the...,
Name the 5 regions of the vertebr...,
What is the primary curve
16  cards
Muscles of the Pelvic Girdle & Lower Limbs
Name the major muscles of the pel...,
Describe the psoas major ie place...,
Describe the gluteus maximus ie p...
11  cards
Anatomy & Physiology of Injury & Recovery
Name some of the most common caus...,
What are some anatomical cautions...,
Name some physiological precautio...
4  cards
The Art of Alignment, Assisting, & Verbal Adjustment
What are the 6 principles of adju...,
Name the 3 main types of adjusting,
Name the 4 types of adjusting
8  cards

More about
Yoga Semester 1

  • Class purpose General learning

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