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Ami Mcgrath
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Decks in this class (32)
Yoga class
End the class 1,
End the class 2,
Om namah shivaya 3
4
cards
Choosing Your Edge
Present 1,
Checking in with yourself 2,
Informed choice 3
6
cards
Citta Simple
Intention 1,
You are not the voice 2,
Intro child s pose 3
8
cards
Aparigraha
Aparigraha overwhelming 1,
Inhale emotionally weighing down 2,
Practice of aparigraha 3
6
cards
Releasing
Open 1,
Intention 2,
Khumbaka bahia 3
7
cards
Self-care Pleasure
Aim 1,
Ananda 2,
More and more 3
10
cards
Energy, Slowing, Ego
Slowing down 1,
Theme 2,
Avidya 3
11
cards
Legs And Feet
Ujaayi breath throat 1,
Ujjayi breath lips 2,
Ujjayi breath back of throat noise 3
12
cards
citta vrtti
Lots of thoughts every day 1,
Yoga sutra 2,
Explain the monkey mind 3
18
cards
Balance
Seated twist 1,
Vrksasana 2,
Namaste 3
14
cards
Muscles
Hip flexors 1,
What do hip flexors do 2,
Quadriceps 3
44
cards
Bones
Lower arm bones 1,
Wrists 2,
Upper fingers 3
23
cards
Shoulder
Acromion process 1,
Coracoid process 2,
Glenoid 3
55
cards
Spine
Name the 5 major movements of the...,
Name the 5 regions of the vertebr...,
What asanas create flexion of the...
31
cards
The Nervous System
What does the nervous system do 1,
What are the two branches of the ...,
What is the central nervous syste...
24
cards
Body
What are tendons 1,
What are ligaments 2,
Abduct 3
55
cards
Yoga history
What is jnana yoga ghiana 1,
Transubstantiation 2,
What is tantra yoga 3
12
cards
Patanjalis Yoga Sutras
What is yoga sutra 11 1,
What is yoga sutra 12 2,
Ahamkara 3
26
cards
The 8 Limbs of Yoga
What is the 6th limb 1,
Pratyahara 2,
Tapas 3
31
cards
Pranayama
What are some of the benefits of ...,
What is nadi shodhana called in e...,
What does nadi shodhana mean in s...
25
cards
Ayurveda
What are the three doshas 1,
What are the elements of vata 2,
What elements are pitta 3
12
cards
Sacred Texts
What are the vedas 1,
What is the mahabharata 2,
What is the bhagavad gita 3
7
cards
Mantras
What is a mantra 1,
What is japa 2,
What does mantra mean in sanskrit 3
12
cards
Bandhas
What are the four main bandhas 1,
What is mula bandha 2,
What is uddiyana bandha 3
10
cards
Postures
Postures, family, poses, cues
64
cards
Subtle body
Nadis, Koshas, Vayus, Chakras
51
cards
Elements
What are the 5 elements 1,
What is space in yoga when to use 2,
What is air in yoga when to use 3
6
cards
Exam Sanskrit 2020
Abyasa and vairagya 1,
Abyassa 2,
Ahamkara 3
66
cards
Bhagavad Gita
What does bhagavad gita mean 1,
What larger text is the bg a part...,
When did the mahabharata come int...
12
cards
Assisting and Adjusting
Principles of assisting 1,
Name the 3 main types of adjusting 2,
3 types of assists 3
8
cards
Self-care 1
Intention 1,
As we get busy 2,
Time of year 3
8
cards
Every body is different - choosing your edge
1 every body is different finding...,
2 nature our body is cyclical 2,
3 crow ignoring the machinations ...
6
cards
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Yoga teacher training
- Class purpose General learning
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