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YTT Hatha Vinyasa 200HS

This class was created by Brainscape user Carolina Fernández. Visit their profile to learn more about the creator.

By: Carolina Fernández
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Decks in this class (16)

8 Pasos Yoga LIMBS
Yama 1,
Niyama 2,
Asana 3
8  cards
8 PASOS YOGA DESCRIPCIÓN
Como tratamos a los demas 1,
Como nostratamos a nosotros mismos 2,
Posturas y movimiento en meditaci...
8  cards
SURIA NAMASKAR
1 pranam asana e 1,
2 hasta utthanasana i 2,
3 pada hasta sana e 3
12  cards
SURIA NAMASKAR DESCRIPCIÓN
Vida postura parado manos en orac...,
Manos hacia arriba parado manos e...,
Pies manos inclinado hacia adelan...
12  cards
VARISARA DHAUTI
1 1,
2 2,
3 3
5  cards
YAMAS
Ahimsa 1,
Satya 2,
Asteya 3
5  cards
YAMA DESCRIPCIÓN
No violencia 1,
Ser verdadero 2,
No robar 3
5  cards
NIYAMAS
Saucha 1,
Santosha 2,
Tapas 3
5  cards
NIYAMAS DESCRIPCIÓN
Pureza 1,
Gratitud 2,
Esfuerzo espiritual 3
5  cards
8 Kumbakas
1 surya bhedana 1,
2 ujjayi 2,
3 sitkari 3
8  cards
8 Kumbakas Descripción
Respiracion solar 1,
R victoriosa 2,
R silbante 3
8  cards
7 Mudras
1 maha mudra 1,
2 maha bandha 2,
3 maha vedha 3
7  cards
Sistemas
Yoga asana ayuda a drenar este si...,
Este sistema lleva nutrientes y o...,
Equilibra el s nervioso si se con...
6  cards
VAYUS
1 prana vayu cabeza 1,
2 udana vayu garganta 2,
3 vyana vayu corazon 3
5  cards
DOSHAS
Vata 1,
Pitta 2,
Kapha 3
3  cards
SHATKARMAS
Dauti karma 1,
Basti karma 2,
Neti karma 3
6  cards

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YTT Hatha Vinyasa 200HS

  • Class purpose General learning

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