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252 - intro to phys act final

This class was created by Brainscape user Tanya Thibault. Visit their profile to learn more about the creator.

By: Tanya Thibault
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Decks in this class (7)

Chapter 6: assessing muscular fitness
What is needed to perform activit...,
Adequate level of muscular fitnes...,
Ability of a muscle group to exer...
60  cards
chapter 8: assessing body composition
What is body composition,
What is fat mass fm,
What is fat free mass ffm
110  cards
CHAPTER 7: designing a resistance training program
Def is a systematic program of ex...,
Outcomes for resistance training 4,
Advantages of building bone mass 3
128  cards
Chapter 9 : Designing weight management and body comp programs
What is the definition of obesity,
Risks of obesity,
Risks of being underweight
44  cards
Chapter 10 : assessing flexibility
T or f flexibility is important b...,
Flexibility joint stability are h...,
Is the ability of a joint or seri...
50  cards
Chapter 11 : designing programs for flexibility and low back pain
Is a systematic program of stretc...,
T or f stretching improves flexib...,
Flexibility programs should be in...
40  cards
CSEP-PATH Chapter 3
What is meant by health behaviour...,
What are the 4 most prominent the...,
Which two distinct approaches are...
59  cards

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252 - intro to phys act final

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