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Alice Hadden
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Decks in this class (32)
Lesson 3: Physical Activity
Learn the benefits, components and sections of physical exercise.
110
cards
Physiology of Cardiorespiratory System
What should the cardiorespiratory...,
What are the 3 basic procedures t...,
How is the oxygen carrying capaci...
21
cards
Hormones
What hormones are released from t...,
What hormones are released from t...,
What hormones are released from t...
75
cards
Aerobic Exercise
Aerobic exercise is dependent on ...,
What hormones are release into th...,
Does systolic blood pressure decr...
3
cards
Lesson 8: Skeletal, Nervous + Muscular Systems
What are the 4 types of bones,
What is a long bone,
What is an example of a long bone
149
cards
Lesson 9: Human Movement
What movement does anterior venrt...,
What movement does posterior dors...,
What does superior mean
39
cards
Lesson 10: Functional Assessments
What is autogenic inhibition,
What is reciprocal inhibition,
What does autogenic inhibition st...
191
cards
Lesson 11: Physiological Assessments
What considerations should be mad...,
What test would you use to assess...,
How would you measure a clients v...
182
cards
Lesson 12: Nutrition
How do we obtain energy via nutri...,
Where does the vascular system ca...,
What are food molecules broken do...
286
cards
ACE Formulas
What is the karvonen formula for ...,
How do you calculate desired body...,
How do you calculate waist to hip...
25
cards
Lesson 13: Applied Kinesiology
What is kinesiology used to analy...,
What should be considered when an...,
What should a programme with inte...
427
cards
Lesson 14: Bioenergetics of Exercises + Fuel Use During Physical Activity
Atp is stored within muscles but ...,
What is atp,
What does atp stand for
133
cards
Lesson 15: The ACE IFT Model
What specific groups of people ha...,
What should a clients frequency o...,
What should a novice to intermedi...
92
cards
Lesson 16: Functional Movement and Resistance Training
What is joint stability defined as,
How is joint stability achieved,
What is joint mobility defined as
285
cards
Lesson 17: Cardiorespiratory Training
During low intensity endurance ex...,
During high intensity exercise wh...,
What happens to the heart during ...
126
cards
Lesson 18: Applying Program Design Principles
What is the principle of specificity,
At cellular level what does speci...,
What does progression refer to
18
cards
Lesson 19: Including Yoga/Tai Chi Practice in a Programme
What does proprioception mean,
Who might be interested in mind b...,
What are contemporary mindful exe...
89
cards
Lesson 19: Exercise and Special Populations Programming
What 3 factors does the us center...,
What is the soap note an acronym for,
What is the soap note used for
290
cards
Lesson 20: Common Injuries and Emergency Procedures
What is a muscle strain,
What might a client feel in a mil...,
What will occur following a muscl...
329
cards
Lesson 21: Injury Prevention
What are the primary signs sympto...,
Researches have pointed to simila...,
What is the best way to prevent o...
57
cards
Lesson 23: Legal Responsibilities and Business Strategies
What structures do for profit bus...,
What is a sole proprietorship,
How does a sole proprietorship ex...
267
cards
Lesson 2: Role and Scope of Practice
How many mins a week of exercise ...,
What does an licensed acupuncturi...,
What does a doctor of chiropracti...
30
cards
Lesson 4: Cardiovascular, Respiratory, Lymphatic and Endocrine Systems
The cardiovascular circulatory sy...,
Blood continuously travels a circ...,
What are arteries
133
cards
Lesson 6: Motivation + Behaviour Change
What are thee 4 stages of the cli...,
What does rapport refer to what i...,
Why is it important pts present t...
182
cards
Lesson 7: Relationship Building, Interviews + Risk Factors
What 3 attributes are essential t...,
What distance from the client is ...,
What is considered as effective n...
111
cards
Stretches
How do you perform self myofascia...,
What is how do you perform static...,
What is how do you perform propri...
13
cards
Postural Deviations + Muscles
0
cards
Client-Trainer Relationship
What are the 4 stages to the clie...,
Describe the movement between the...,
What should your voice quality be...
27
cards
Nutrition Guidelines
What does the institute of medici...,
What is the ear for grams of carb...,
How many grams of carbs does the ...
27
cards
Posture
What does lordosis present as,
What does kyphosis present as,
What does flat back present as
8
cards
Chapter 14
What is atherosclerotic heart dis...,
What is ischemia,
What does metabolic equivalent mean
65
cards
Screenings
Whats the purpose of a pre partic...,
Who should undergo a pre particip...,
Individuals participating in self...
59
cards
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