This class was created by Brainscape user Justin Hayes. Visit their profile to learn more about the creator.
By:
Justin Hayes
- decks
- flashcards
- learners
Decks in this class (8)
Chapter 1: The Surprising Power of Atomic Habits
The aggregation of marginal gains,
Compound growth,
Productivity compounds
12
cards
Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
Three layer of behavior change,
Identify based outcome
2
cards
Chapter 3: How to Build Better Habits in 4 Simple Steps
Habit,
Habits in the brain,
The habit loop
5
cards
Chapter 4: The Man Who Didn’t Look Right
0
cards
Chapter 5: The Best Way to Start a New Habit
Implementation intention,
Two most common cues,
Best time to start new habit
6
cards
Chapter 6: Motivation Is Overrated; Environment Often Matters More
Kurt lewin s formula,
Suggestion impulse buying,
Location matters
10
cards
Chapter 7: The Secret To Self Control
Cue induced wanting,
Hide cues,
Optimize the environment
3
cards
Chapter 8: How To Make A Habit Irresistible
Supernormal stimulus,
Dopamine release,
Nucleus accumbens
4
cards
More about
Atomic Habits
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Justin Hayes's Atomic Habits flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
UE1 Atome Et Molecule
- 35 decks
- 868 flashcards
- 8 learners
Decks:
2 Particules Elementaires, 1 Nucleide, Test Cristollink, And more!
