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BASI Pilates

This class was created by Brainscape user Anna Strickland. Visit their profile to learn more about the creator.

By: Anna Strickland
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Decks in this class (7)

Mat - Fundamental
Pelvic curl,
Spine twist supine,
Chest lift
14  cards
Module 1 - Study Guide Questions
Define muscle focus objectives an...,
Define neutral pelvis,
Define neutral spine
10  cards
Reformer - Fundamental
Parallel heelssupine seriesblock ...,
Parallel toessupine seriesblock f...,
V
23  cards
Module 2 - Study Guide
Name and define the planes and ax...,
In what year and city did joseph ...,
Define the following ranges of mo...
10  cards
Mat - Intermediate
Hundred block level intermediate,
Double leg stretchblock level int...,
Single leg stretchblock level int...
11  cards
Pole + Ped-A-Pull - Fundamental
Stretches pole seriesshoulder str...,
Stretches pole seriesoverhead str...,
Stretches pole seriesside stretch
9  cards
General Knowledge
Mat foundation warmup,
Intermediate mat warmup,
Cadillac warmup
5  cards

More about
BASI Pilates

  • Class purpose General learning

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