This class was created by Brainscape user Louise Shepherd. Visit their profile to learn more about the creator.
By:
Louise Shepherd
- decks
- flashcards
- learners
Decks in this class (22)
Classical Repertoire
How many exercises are there,
35
cards
The Standing Setup
What is the standing set up order,
What is a visualisation for postu...,
Teach
12
cards
Mobilising the joints
The next part of the preparation ...,
What do we mobilise during the pr...,
The number of repetitions of each...
11
cards
Lying Supine Setup
What do we focus on when setting ...,
What is the basic position for ly...,
Teach neck alignment when lying s...
10
cards
Imprinting
W,
It is an increased challenge for ...,
Teach imprinting
7
cards
Basic Matt Pilates Exercise Test
This is the,
This is the,
This is the
16
cards
Matt Pilates Planes of Movement
Pom the one hundred,
Roll up x roll over xx one leg ci...,
X roll over xx one leg circle xxx...
34
cards
The One Hundred
What is the purpose of the one hu...,
Teach the one hundred starting po...,
Teach layer 1 preparation for the...
15
cards
Swan Dive
What is the preparation purpose f...,
What is the purpose of the swan d...,
Teach the starting position for t...
18
cards
Shoulder Bridge
What is the purpose of the should...,
Teach the starting position of th...,
Teach the
16
cards
Swimming
What is the purpose of the swimmi...,
Teach the starting position for s...,
Teach the preparation for swimming
21
cards
Double Leg Stretch
What is the purpose of the double...,
What is the preparation for the d...,
Teach the double leg stretch layer 1
17
cards
Side Kick
Wh,
What is the set up for the side kick,
Teach layer 1 of the side kick
18
cards
One Leg Stretch
What is the purpose of the one le...,
What is the set up for the one le...,
Teach the preparation for the one...
18
cards
One Leg Circle
What is the purpose of the one le...,
What is the set up for the one le...,
Teach the preparation for the on ...
18
cards
The Push-up
What is the purpose of the push up,
Teach the setup for the push up,
Teach the preparation for the pus...
16
cards
Spine Twist
What is the purpose of the spine ...,
Teach the set up for the spine twist,
Teach the preparation for the spi...
17
cards
The Roll up
What is the purpose of the roll up,
Teach the set up for the roll up,
Teach the preparation for the rol...
17
cards
Scissors
What is the purpose of scissors,
Teach the set up of scissors,
Teach the preparation for scissors
17
cards
The Side Bend
What is the purpose of the side bend,
Teach the set up for the side bend,
Teach the preparation for the sid...
17
cards
Leg Pull Prone
What is the purpose of leg pull p...,
All levels have the same start po...,
Teach the preparation for leg pul...
16
cards
Rolling Back
What is the purpose of rolling back,
Teach the set up for rolling back,
Teach the prep for rolling back
16
cards
More about
Basic Matt Pilates
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Louise Shepherd's Basic Matt Pilates flashcards for their Pilates class now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
Pilates
- 8 decks
- 396 flashcards
- 264 learners
Decks:
What Is Pialtes, Pilates And Pregnancy, Pai Pilates Chair, And more!
Matt's WSET level 3
- 44 decks
- 3992 flashcards
- 32 learners
Decks:
C5 The Growing Environment, C12 Introduction To France, C18 The Loire Valley, And more!
Pulmonary - Matt
- 47 decks
- 1352 flashcards
- 3 learners
Decks:
111 Cell Biology And Histology Of Respir, 112 Development Of The Respiratory Syste, 113 Thoracic Wall And Lung Cavities, And more!
