This class was created by Brainscape user Haydn Annakie. Visit their profile to learn more about the creator.
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Haydn Annakie
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Decks in this class (10)
Components of fitness
Name all the physical components ...,
Name all the skill components of ...,
What is the definition of aerobic...
15
cards
Heart rate, intensity and Borg scale
How can intensity be measured dur...,
What is heart rate measured in,
How do you calculate heart rate max
11
cards
Principles of Training
What are the basic principles of ...,
What does frequency mean,
What does intensity mean
13
cards
Flexibility Training
What are the three types of flexi...,
What is static flexibility training,
What is ballistic flexibility tra...
12
cards
Methods of training
What are the 4 methods of aerobic...,
What are the advantages of contin...,
What are the disadvantages of con...
17
cards
Plyometric training
What is plyometric training,
What sporting activities use plyo...,
What are the advantages of plyome...
5
cards
Fitness testing part 1
How do you test muscular strength,
How do you test aerobic endurance,
How do you test body composition
15
cards
Fitness testing part 2
How to complete the the 35metre s...,
How to complete the illinois agil...,
How to complete the vertical jump
21
cards
Strength, Muscular Endurance And Power Training
What is plyometric training,
What is circuit training,
What sporting activities use circ...
5
cards
Speed Training
What are the three types of speed...,
Who would perform speed training,
What are the advantages of speed ...
7
cards
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BTEC SPORT
- Class purpose General learning
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