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James McShane
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Decks in this class (8)
Terminology/Understanding CF
Type i slow twitch muscle fibres 1,
Type iia muscle fibres 2,
Type ii fibre activity evidence 3
37
cards
Nutrition and Health Science
Characteristics of low gi foods 1,
One protein block in grams 2,
One block of carbs in grams 3
17
cards
Class Structure and Organisation
Outline gymnastics proficiency in...,
Essential features of a crossfit ...,
Foundations of effective training 3
3
cards
Basic Teaching, Seeing and Correcting
Seven steps to the overhead squat 1,
Difference between american and r...,
Recommended deadlift frequency 3
3
cards
Practical Application of Exercise Science
Symptoms of cardiorespiratory fai...,
Symptoms of muscular failure 2,
Contrast cardio respiratory endur...
22
cards
Programming
Characteristics of a task priorit...,
Time priority 2,
Characteristics of a time priorit...
11
cards
Coaching Intangibles
Drills to become a great coach 1
1
cards
Foundational Movements
Air squat 1,
Air squat faults fixes 2,
Front squat 3
4
cards
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CFL3
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