This class was created by Brainscape user Thomas Lippman. Visit their profile to learn more about the creator.
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Thomas Lippman
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Decks in this class (8)
What Is Crossfit?
What is crossfit,
Characteristics of functional mov...,
Most important characteristic of ...
20
cards
What Is Fitness?
Definition of fitness,
Definition of health,
What is the relationship between ...
26
cards
The Moves
How many foundational movements a...,
What are the foundational movements,
What are the common movement themes
4
cards
Technique
Define technique,
How does technique affect work ac...,
What is the relationship of coord...
22
cards
Responsible Training & Legal
What is the trainer licence agree...,
What is the proper credential nam...,
What are you able to do with the ...
11
cards
Programming
Articulate the goal of crossfit p...,
What are the three major movement...,
Give examples of the three major ...
18
cards
Nutrition
Identify the three macronutrients,
Give two examples of proteins,
Give two examples of carbohydrates
24
cards
Glute-Ham Developer (GHD)
Ghd,
Define core strength,
Define midline stabilization
18
cards
More about
CrossFit L1
- Class purpose General learning
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