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Crossfit Level 1

This class was created by Brainscape user Skyller Danis. Visit their profile to learn more about the creator.

By: Skyller Danis
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Decks in this class (8)

Glute-Ham Developer (GHD)
Ghd,
Define core strength,
Define midline stabilization
18  cards
Nutrition
Identify the three macronutrients,
Give two examples of proteins,
Give two examples of carbohydrates
24  cards
Programming
Articulate the goal of crossfit p...,
What are the three major movement...,
Give examples of the three major ...
18  cards
Responsible Training & Legal
What is the trainer licence agree...,
What is the proper credential nam...,
What are you able to do with the ...
11  cards
Technique
Define technique,
How does technique affect work ac...,
What is the relationship of coord...
22  cards
The Moves
How many foundational movements a...,
What are the foundational movements,
Why does crossfit teach these nin...
4  cards
What Is Crossfit?
Define crossfits prescription,
What is crossfit,
Characteristics of functional mov...
17  cards
What Is Fitness?
Definition of fitness,
Definition of health,
What is the relationship between ...
32  cards

More about
Crossfit Level 1

  • Class purpose General learning

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