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CrossFit Level 2 Course Review by category (for CFL3 TEST)

This class was created by Brainscape user Luke Searra. Visit their profile to learn more about the creator.

By: Luke Searra
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Decks in this class (8)

Foundations Of Effective Training Intro
Learn about the CrossFit Foundations of Effective Training
8  cards
D1 SCREENING AND ONGOING ASSESSMENT (12% of CFL3)
1.A. Determine athlete’s readiness for training. 1.B. Assess and monitor the athlete’s fitness goals and performance.
0  cards
D2 PROGRAMMING (16% of CFL3)
2.A. Design single and sequential workouts at an individual and group level. 2.B. Scale workouts to optimize results for individual athletes.
0  cards
D3 TEACHING (18% of CFL3)
To prepare for the CrossFit Level 3 defined D3 TEACHING
2  cards
D4 COACHING (28% of CFL3)
4.A. Differentiate sound mechanics from unsound mechanics. 4.B. Facilitate correct movement patterns. 4.C. Inspire, motivate, and engage athletes.
0  cards
D5 NUTRITION AND LIFESTYLE (13% of CFL3)
5.A. Assess and monitor the lifestyle and diet of athletes. 5.B. Provide nutritional and lifestyle strategies to athletes.
0  cards
D6 CLASS MANAGEMENT AND PROFESSIONAL RESPONSIBILITIES (13% of CFL3)
6.A. Organize athletes, space, equipment, and time to achieve workout objectives. 6.B. Manage risk for the athlete, the trainer, the business entity, and the facility. 6.C. Prepare for a medical emergency and equipment or facility malfunction. 6.D. Run an ethical practice.
0  cards
ONLINE SCALING COURSE QUESTIONS
To prepare for and pass the CrossFit Level 3 Test
64  cards

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CrossFit Level 2 Course Review by category (for CFL3 TEST)

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