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EFH

This class was created by Brainscape user Pok Lai Liam Cheung. Visit their profile to learn more about the creator.

By: Pok Lai Liam Cheung
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Decks in this class (13)

Introduction to Exercise
What is the difference between ph...,
Define physical fitness as per ac...,
List the components of physical f...
10  cards
Exercise Prescription
Why should exercise be prescribed...,
What does the acronym fitt stand ...,
What are key principles alongside...
10  cards
Exercise Physiology
What is the role of atp in muscle...,
What are the three methods of atp...,
When is the phosphocreatine syste...
10  cards
Aerobic Exercise
What is the definition of aerobic...,
What are some examples of aerobic...,
List the components of the fitt p...
10  cards
Systemic Effects of Immobility
What are the cardiovascular effec...,
What causes orthostatic hypotensi...,
What changes in lung volume occur...
10  cards
Muscle Atrophy and Strengthening
What is muscle atrophy 1,
What are common causes of muscle ...,
What happens during disuse muscle...
10  cards
Strengthening Principles
What are the core principles of m...,
What does the principle of specif...,
What is the overload principle in...
10  cards
Principles of Exercise in Water
What are the key physical propert...,
What is buoyancy and how does it ...,
Explain archimedes principle in t...
10  cards
Application of Exercise in Water
What are the main principles appl...,
How does buoyancy influence muscl...,
What effect does hydrostatic pres...
10  cards
Reduced Range of Movement
What structures contribute to nor...,
What are common causes of reduced...,
What is the difference between hy...
10  cards
Exercise for Life
What is sarcopenia and when does ...,
List some modifiable contributing...,
What are the cmo physical activit...
10  cards
Pain
What is the iasp s 2020 definitio...,
What are nociceptors 2,
What are the four phases of nocic...
10  cards
Mobilising
What is the purpose of joint mobi...,
List three methods of joint mobil...,
What is the window of opportunity...
10  cards

More about
EFH

  • Class purpose General learning

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