Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

exercise nutrition

This class was created by Brainscape user Gracie Hankins. Visit their profile to learn more about the creator.

By: Gracie Hankins
Start Studying

Decks in this class (17)

metabolic
Atp is produced in 3 way s 1,
Speed delay capacity of the 3 dif...,
O2 cost of running walking at fix...
4  cards
cardiovascular, thermoregulatory, fatigue
Functions of the cv system 1,
Production of heat from metabolism 2,
Sweat _______ promotes ___ ____ 3
7  cards
Nutritional Assessment
Sources of error 1,
Gold standard 2,
Higher nutritional requirements i...
4  cards
Physique Assessment
Me 1,
Methods for assessing 2
2  cards
Protein
Protein turnover during resistanc...,
___ increases in both resistance ...,
Aa use decreases when 3
15  cards
Energy requirements & measurement of energy expenditure
Macronutrient balance 1,
Energy intake needs to cover the ...,
Bmr rmr diff between sedentary pe...
9  cards
Low Energy Availability
Female athlete triad 1997 1,
Current understanding 2,
Consequences 3
7  cards
Weight loss
There is limited data describing ...,
Dietary approaches 2,
Assessing weight loss 3
4  cards
Making Weight
Methods used to make weight 1,
Gut content glycogen stores body ...,
Effects of making weight on healt...
9  cards
Supplements & Sports Foods
Reasons for use 1,
Rewards risks 2,
Risks health safety issues 3
13  cards
eating disorders & disordered eating
Subclinical 1,
Clinical eating disorders 2,
Consequences health related 3
5  cards
bone, calcium, vit D & exercise
Throughout life bone is continual...,
If bone resorption bone formation...,
Measurement of bmd 3
13  cards
Iron
Iron depletion serum ferritin hae...,
Iron deficient erythropoiesis 2,
Iron deficiency anaemia 3
12  cards
micronutrients
Micronutrient requirements in ath...,
Athletes who have ___ ____ ______...,
Compared to most fruits except __...
4  cards
preparation for competition
Nutrition factors causing fatigue...,
Strategies to combat fatigue incl...,
The duration of pre event fuellin...
14  cards
competition fluid & food
Cho ingestion allows for maintena...,
Glucose is co transported with __...,
Amount of cho needed during ex 3
13  cards
Nutrition for recovery after training & comp
Practical factors interfering wit...,
Amount of cho 2,
Timing of cho intake 3
13  cards

More about
exercise nutrition

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Gracie Hankins's exercise nutrition flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

Exercise Nutrition
  • 9 decks
  • 160 flashcards
  • 1 learners
Decks: Carbohydrates, Fats, Protein, And more!
Latin Exercises
  • 50 decks
  • 4159 flashcards
  • 110 learners
Decks: Chapter 1, Chapter 2, Chapter 3, And more!
GI/Nutrition
  • 36 decks
  • 1196 flashcards
  • 96 learners
Decks: Development Congenital Abnormalities Of, Normal Structure And Function Of The Ora, Diseases Of The Esophagus, And more!
Sport and Exercise Nutrition
  • 9 decks
  • 511 flashcards
  • 12 learners
Decks: Carbohydrate, Water, Fat, And more!
Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions