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exercise principles

This class was created by Brainscape user Alliesha Shearer-Munn. Visit their profile to learn more about the creator.

By: Alliesha Shearer-Munn
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Decks in this class (11)

Week 1: Intro
What is the national physical act...,
Describe obesity rates worldwide ...,
Describe obesity rates in austral...
8  cards
Week 2: Direct Instruction in a Group setting
Define direct instruction 2 points,
How does di work 4 points,
What factors ensure a successful ...
12  cards
Week 3: Session Design and Training Variables
What is the first thing to consid...,
Describe factors that need to be ...,
Describe the two types of classif...
9  cards
Week 4: Fitness Training Principles: Aerobic/Cardiorespiratory based Activity
List the health related component...,
What is aerobic exercise 2 points,
What are the benefits of aerobic ...
18  cards
Week 5: Training Program Design inc. Goal Setting and Periodization Basics
Describe fitt principles 7 points,
Describe smart principles 7 points,
Describe goals setting 11 points
26  cards
Week 6: Fitness Training Principles: Strength/Resistance Training Part A
List types of resitance tra,
Define muscular strength 1 point,
Why is resistance training import...
14  cards
Week 7: Strength/Resistance Training Part B
Define positive and negative rein...,
Describe whole and part practice ...,
Describe the different types of i...
16  cards
Week 8: Strength/Resistance Training Part C
Describe the difference between m...,
How do you increase strength 5 po...,
Describe relative strength 2 points
17  cards
Week 9: Body responses to aerobic based training & Exercise Across the Life span
Describe aerobic training 5 points,
Describe aerobic training adaptat...,
14  cards
Week 10: Flexibility & Core Based Training
Describe the different core muscl...,
Why train the core 4 points,
Describe traditional core trainin...
20  cards
Week 11: Body maintenance and Recovery, Athlete/Client Welfare
Describe restoration and recovery...,
Describe hydrotherapy as a form o...,
Describe active recovery 3 points
14  cards

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exercise principles

  • Class purpose General learning

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