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Aaron Anthony
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Decks in this class (21)
MYTH 1 - Lecture 1 - Introduction to Health, Wellness and Exercise Injuries
Define health fitness physical ac...,
What was the harvard alumni study,
What is the framingham study
6
cards
Lecture 2 - The Objective Evaluation of Physical Fitness
What are the components of an exe...,
What is the purpose of warm up ex...,
During exercise the adjustments t...
14
cards
Lecture 3 - Components of Physical Fitness
What are the 5 components of fitn...,
What is densitometry,
What are some anthropometric methods
8
cards
Lecture 4 - Environmental Challenges to Physical Fitness
How is excess heat lost 4 ways,
What is the effect of humidity on...,
What are the consequences of hype...
9
cards
MYTH 2 - Lecture 5 - Mechanics of Movement
Draw a simple muscle structure la...,
What is the relationship between ...,
What two factors are needed to co...
11
cards
Lecture 6 - Energy for Movement
What do carbs fats and proteins p...,
What is a kj,
What are the required intakes for...
12
cards
Lecture 7 - Control of Movement
Draw a diagram of the brain label...,
Draw a diagram of the prefrontal ...,
Draw diagram of central nervous s...
14
cards
Lecture 8 - Motivation for Movement
What is motivation,
What is the relationship between ...,
What are the approaches to motiva...
13
cards
MYTH 3 - Lecture 9 - Elite Athletes Naturally Born?
Why are genes so important in a s...,
What are the proteins in dna,
What is a gene
6
cards
Lecture 10 - Genetics in Health-related Physical Fitness and Performance
How many gens have been found to ...,
What are the health related physi...,
Is vo2max determined by your genes
14
cards
Lecture 11 - What Can You Do with the Genes You Have?
How are your genes and proteins i...,
How much difference do genetic fa...,
What can you do with the genes yo...
6
cards
Lecture 12 - No Pain, No Gain - What is pain?
What is the purpose of pain,
What are the types of pain,
What is chronic pain
12
cards
Lecture 13 - Motor Imagery - Gain without Pain
CHECK THE SLIDE AND GO OVER
0
cards
Lecture 15 - How much exercise is enough?
Nz statistics,
What are the benefits of exercise,
What are the general recommendati...
13
cards
MYTH 5 - Lecture 16 - Learning and Forgetting
What is motor learning,
What is perceptual motor behaviour,
What are the degrees of freedom p...
8
cards
Lecture 17 - Energy
What is turnover,
Examples of turnover in the body,
How have bodies developed
11
cards
Lecture 18 - Muscles
Draw a skeletal muscle diagram,
What is a motor unit and draw a d...,
What is the neuromuscular junctio...
14
cards
Lecture 19 - Bones
What are the functions of the ske...,
Briefly mention the constituent o...,
What is bone remodelling
11
cards
MYTH 6 - Lecture 20 - How does fitness change with age
What is the centre of mass and ba...,
What is postural control,
What is proprioception
10
cards
Lecture 21 - Fit body, fit brain?
What is the rate of brain shrinkage,
What are the effects of age on co...,
What is the nurses health study
12
cards
Lecture 22 - Getting Physically Fit Past 60
What are the exercise recommendat...,
What are some other factors to co...,
What is the reversibility principle
9
cards
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Exercise Science 100G
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