- decks
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- learners
Decks in this class (7)
Yamas and Nimayas
Yama 1,
Ahimsa y 2,
Satya y 3
12
cards
The Chakras
Muladhara 1,
Swadhisthana 2,
Manipura 3
28
cards
Pranayama
Ujjayi breath 1,
Three part breathing 2,
Nadi shodhana 3
14
cards
Bandhas
Mula bundha 1,
Uddiyana bundha 2,
Jalandhara bandha 3
3
cards
Yoga Philosophy
Karya sarira 1,
Slush madrid sarira 2,
Karana sarira 3
25
cards
Alignments And Poses
Purpose of alignment 1,
Foundation 2,
Muscular energy 3
19
cards
Asanas
Mudra samasthiti 1,
Urdhva vrikasana 2,
Uttanasana 3
58
cards
More about
Flow Yoga
- Class purpose General learning
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