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fundamentals of hbk

This class was created by Brainscape user Chris Whalen. Visit their profile to learn more about the creator.

By: Chris Whalen
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Decks in this class (18)

day 1 - fundamentals of kinesiology
What causes muscle soreness 1,
What causes performance differenc...,
What is the main macronutrient to...
25  cards
day 1 - principles of physiological adaptation and/or physical training
Overload principle def 1,
Progression principle def 2,
Recuperation principle def 3
11  cards
day 2 - gross anatomy
Retraction def 1,
Protraction def 2,
Inversion def 3
13  cards
SI units
Si unit for mass 1,
Si unit for distance 2,
Si unit for force what unit are w...
8  cards
day 4 - muscle action + biochemistry (basic)
How many calories does 1g of ch2o...,
How many calories does 1g of prot...,
How many calories does 1g of fat ...
34  cards
metabolism + biochemistry cont.
Metabolism def 1,
Anabolic reactions def 2,
Catabolic reaction def 3
14  cards
day 6 - VO2
What is absolute vo2 expressed in 1,
What is relative vo2 expressed in 2,
What kind of vo2 is expressed in ...
22  cards
day 7 - VO2 continued + some nutrition
What is lactate made of 1,
Cardiac muscles are analogous to ...,
Lactate shuttle func 3
37  cards
day 8 - nutrition
Benefits of fiber 4 1,
Mammalian polysacharide 2,
Glycogenesis def 3
44  cards
misc for exam 1
Biomechanics def 1,
Human nutrition def 2,
Recouperation is blank term 3
41  cards
muscle action(s)
Pectoralis major muscle action s 1,
Rectus abdominus muscle action s 2,
Sternocleidomastoid muscle action...
12  cards
day 10 - neuro
Pns is split into blank and blank...,
Motor division of the pns is spli...,
Autonomic division of the pns is ...
39  cards
day 11 - muscle anatomy + phys.
Heart wants to beat at blankbpm 1,
Is skelital muscle striated or no...,
Skelital muscles are under volunt...
63  cards
day 11 - max + submax VO2 tests
What is the only way to measure v...,
Maximal submaximal field tests ca...,
12 min run for distance test what...
7  cards
day 12 - cardiovascular system
Heart def 1,
Arteries arterioles def 2,
Capillaries def 3
79  cards
day 14 - respiratory system
Purpoes function of the respirato...,
Conducting zone func 2,
Respiration def 3
21  cards
day 16 - gas exchange and shit
What causes cramps 1,
2 locations of gas exchange 2,
Explain arteriovenous difference 3
15  cards
day 16 - cardiorespiratory Rx
Health benifits of cardiorespirat...,
Components of an effective warmup 2,
Benefits of an effective warmup 3
21  cards

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fundamentals of hbk

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