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Stefan Pelpola
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Decks in this class (27)
Soc 1: Relationship Between Health and Fitness and the Role that exercise plays
Exercise,
Health,
Fitness
9
cards
Soc 2: Components of Fitness
Agility,
Balance,
Co ordination
14
cards
Soc 3: Fitness Testing
What does 12 minute cooper run test,
What component of fitness does th...,
What component of fitness one min...
10
cards
Soc 4: Principles of Training
Specificity,
Progressive overload,
Individual needs
8
cards
Soc 5: Rest, Recovery, Overtraining and Thresholds of Training
Recovery,
Reversibility,
Overtraining
9
cards
Soc 6: Methods of Training
Methods of training,
Continous training,
Fartlek
20
cards
Soc 7: PARQ, Effective use of Warm up and cool down + SMART goals
Smart,
In smart what does the s stand fo...,
In smart what does the m stand fo...
16
cards
Soc 8: Long Term Effects of Exercise
What are the long term effects of...,
What is the type of training need...,
What are the long term effects of...
10
cards
Soc 9: Preventing Injury
What are the 8 different types of...,
What is a concussion,
What are the symptoms of a concus...
26
cards
Soc 10: Performance Enhancing Drugs
What does ped stand for,
Why do people take performance en...,
What are anabolic steriods
24
cards
Soc 11: The Skeletal System
What are the five functions for t...,
How does the skeletal system prot...,
How does the body use the skeleta...
43
cards
Soc 12: Joints, Movements, Ligaments and Tendons
What is a joint,
What are the classification of jo...,
What are pivot joints
33
cards
Soc 13: The Muscular System
What are voluntary muscles,
What are involuntary muscles,
What are cardiac muscles
34
cards
Soc 14: The Muscular System
Move to soc 15 nothing here
1
cards
Soc 15: The Structure of the Heart
Vo2 max,
Cusp,
Pulmonary
47
cards
Soc 16: The Structure of the Blood Vessels and Blood Distribution
Vital capacity,
Tidal volume,
Stroke volume
11
cards
Soc 17: The structure of the Respiratory System
Content for this topic has been c...
1
cards
Soc 18: Aerobic, Anaerobic exercise and Energy Systems
Aerobic,
Glucose oxygen carbon dioxide wat...,
Waste products of aerobic respira...
16
cards
Soc 19: Short Term Effects of Exercise
What are the short term effects o...,
What is cramp,
What are the term effect of exerc...
8
cards
Soc 20: Levers
What is the four part of a lever,
First class lever has what in the...,
Second lever has what in the middle
14
cards
Soc 21: Planes and Axes of Movement
Saggital plane,
Frontal plane,
Transverse plane
13
cards
Soc 22: Physical, Emotional and Social Health and Lifestyle Choices
Depressant,
Stimulant,
Sedative
21
cards
Soc 23: The Consequences of a Sedentary Lifestyle
What are the consequences of a se...,
What is a sedentary lifestyle,
Depression
9
cards
Soc 24: Energy use, Diet, Nutrition and Hydration
Hydration,
Diuretic,
Hydrate
8
cards
Soc 25: Sport Psychology
Visual,
Verbal,
What is an open skill
13
cards
Soc 26: Socio-Cultural Influences
What is commercialisation,
What is meant by the term media g...,
What is the golden triangle
5
cards
DIRT Task
What is a by product of aerobic r...,
Analyse the benefits of a 1st cla...,
What is ine reason why our heart ...
10
cards
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gcse edexcel pe
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