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Joseph Power
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Decks in this class (28)
Soc 21: Planes And Axes Of Movement
What do planes do,
Whar are he three types of planes,
The sagittal plane rotates around...
23
cards
Soc 20: Levers System
What is the falcrum,
What is the load,
How do we know what class of leve...
21
cards
Soc 18: Aerobic and anaerobic exercise
What is glucose,
What is aerobic respiration,
What is anerobic respiration
9
cards
Soc 19:The Short And Long Term Effects Of Physical Activity
What three acspects of the body d...,
What is a short term effect of ex...,
Stroke volume
10
cards
Soc17 structure of the Respiratory system
What is the route of oxgyen into ...,
What are the 2 waste products pf ...,
How is lactic acid broken down
24
cards
Soc 15 structure of the The Heart
What is vascular shunting,
What does venous mean,
What is the vena cava
17
cards
Soc 16structure of blood vessels and blood distribution
What is cardio respiratory system,
Cardiovascular,
What is vasodlilation
19
cards
Soc 14-muscular system
What are the three groups a muscl...,
What are voluntory muscles,
What is a pair of muscles called
50
cards
Soc10:Preventing Injury and types of injury
What are the 5 main ways to preve...,
What is checking equipment and fa...,
What is playing to rules and comp...
22
cards
Soc13:joints movements liagaments and tendons
What are joints,
What are the 4 types of joints,
What is the function of pivot joi...
34
cards
Soc12 skeletal system
What are the five functions of th...,
What is the bone that protects th...,
What is the bone on the upper arm
46
cards
Soc 11:Performance Enhancing Drugs (PED's)
What are anabolic steroids,
What are beta blockers def benifi...,
What are narcotics and analgestic...
9
cards
Soc 6 rest recovery and reversibility
What is rest,
Whatbus recovery,
What is adaptation
5
cards
Soc9-long Term Effects Exercise
Adaptation,
What is aerobic,
What is anaerobic
26
cards
Smart goals
Why is setting goals important,
What does smart stand for,
What 3 smart goals will we set
4
cards
Soc 8:PAR-Q, Warm Ups And Cool Downs+smart goals
Par q def,
What does a warm up do,
Phases of a warm up
20
cards
Soc 7:Methods Of Training
What are the factors you must thi...,
Continuos training,
Plyometrics def
36
cards
Soc 6 Rest, Recovery, overtraining, reversibility and the Thresholds Of Training
Why do you need a training threshold,
Wha is the karvonen formula,
Shy do we train in a training thr...
8
cards
Soc2: and soc3:Componets Of Fitness (health and skill)
What are the 5 health related com...,
Cardiovascular fitness,
Muscular strength
18
cards
Soc1: The relationship between Health and Fitness and the role exercise plays in both
What is health,
What is fitness,
What is exercise
8
cards
Soc 4:Fitness Testing
What is a fitness test that measu...,
What is a fitness test that measu...,
What is a fitness test that measu...
7
cards
Soc5:Princibles Of Training
Individual needs,
Specificity,
Progressive overload
20
cards
Component 2: Soc 22: Physical, Emptional And Social Well Being
What are the benefits of increase...,
What is the impact of fitness on ...,
What is the positive effects of e...
6
cards
Test Corrections
Analyse the role of the first cla...,
Advantages and disadvantages of f...,
Advantages and disadvantages of s...
27
cards
Component 2: Soc 24 Energy Use, Diet, Nutrition And Hydration
What 7 things is a balanced diet ...,
What are macronutrients,
Where are carbohydrates stored in
36
cards
Component 2 Soc25 Sports Psychology
What is an open skill def,
What is a closed skill def,
What is a basic skill
24
cards
Soc 26 Socio-cultural Influences
How does gender affect who plays ...,
Who could influence an individual...,
How does age affect who plays sport
24
cards
Soc 23 Consequences Of A Sedentary Lifestyle(life Style Choices)
What is health,
What is wellbeing,
How is physical health is linked ...
32
cards
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GCSE PE✅
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