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By:
Samuel Turner
- decks
- flashcards
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Decks in this class (26)
Soc 1 The Relationship Between Health And Fitness
Health,
Fitness,
Exercise
6
cards
Soc 14 The Muscular System
Voluntary muscles,
Involuntary muscles,
Cardiac muscle
22
cards
Soc 15 The Structure Of The Heart
3 main functions of cardiovascula...,
Cardiovascular,
Vasodillation
18
cards
Soc 12 The Skeletal System
5 functions of the skeletal system,
What are the bones in the spine 5,
What are the bones in the legs 7
14
cards
Soc 13 Joints, Movements, Ligaments And Tendons
Types of movements
1
cards
Soc 8- Par-Q, Effective Use Of A Warm And SMART
Smart goals,
Specific,
Measurable
10
cards
Soc 10 Preventing Injuries
Soft tissue injury,
Sprain,
Strain
13
cards
Soc 11 PEDS
Why do people take ped s,
Anabolic steroids,
Beta blockers
8
cards
Soc 6 RRRO
Rest,
Recovery,
Adaptation
7
cards
Soc 9 Long Term Effects Of Exercise
Long term effects of training aer...,
What is the long term effect of a...,
Effects on musclo skeletal system
12
cards
Soc 7 Methods Of Training
Factors to consider when choosing...,
Continuous training,
Fartlek training
7
cards
Soc5 Principles Of Training
Specificity,
Target zome,
Progressive overload
10
cards
Soc 4 fitness tests
What is the purpose of fitness tests,
Normative data,
12 min cooper run
3
cards
Soc 3 components of fitness (skill)
Agility,
Balance,
Co ordination
6
cards
Soc 2 components of fitness health
Body composition,
Muscular strength,
Body mass index bmi
6
cards
Command Words
Assess,
Analyse,
Describe
6
cards
Soc 16 Cardiovascular System
Pulmonary,
Cusp,
Vein
9
cards
Soc 17 Respiratory System
Respiration,
Diaphragm,
Trachea
11
cards
Soc 18 Aerobic, Anaerobic Exercise And Energy Stores
Glucose,
Aerobic respiration,
Anaerobic exercise
10
cards
Soc 19 Short Term Effects Of Exercise
Effects on the muscles,
Effects on the heart,
Effects on respiratory system
3
cards
Soc 20 Levers
3 types of levers,
How to remember order of levels,
Four components of lever system
8
cards
Soc 22
Physical health,
Mental health,
Social health
19
cards
Soc 23 Dconsequences Of A Sedentary Lifestyle
Overweight,
Overfat,
Obese
9
cards
So 25: Sport Psychology
Open,
Closed,
Basic
18
cards
Soc 24 Energy Use, Diet, Nutrition And Hydration
Micronutrients,
Macronutrients,
Carb loading
8
cards
Soc 26
Gender,
Age,
Socio economic group
17
cards
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Gcse Pe
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