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Alfie Ryan
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Decks in this class (29)
SOC 1 : Relationship Between Health And Fitness and the Role That Exercises Play In Both
Health,
Exercise,
Fitness
10
cards
SOC 2 : Health-Related Components Of Fitness
Cardiovascular fitness endurance,
Muscular strength,
Muscular endurance
14
cards
SOC 3: Skill-Related Components Of Fitness
Agility,
Balance,
Co ordination
19
cards
SOC 4: Fitness Testing
What is the purpose of the hand g...,
What is the protocol of the hand ...,
What is the purpose of the one mi...
25
cards
SOC 5: Principles Of Training
What are the 4 principles of trai...,
Progressive overload,
Individual needs
9
cards
SOC 6 :Rest , Recovery, Overtraining And Reversibility
Rest,
Recovery,
Adaptation
7
cards
SOC 7 - Methods of Training
Par q,
Continuous training,
Fartlek training
33
cards
SOC 8-PAR-Q, Warm-up and Cool-down
Par q physical activity readiness...,
What does smart stand for,
What does smart stand for
27
cards
SOC 9: Long -Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
15
cards
SOC 11:PED's
What is anabolic steroids,
What are the benefits of anabolic...,
What are the side effects of anab...
22
cards
SOC 10:Preventing injuries
What are the 8 different types of...,
What are ligaments,
What are tendons
37
cards
SOC 13 - Joints, Tendons and Ligaments
What are the 4 type of joints,
What is flexion,
What is extension
26
cards
SOC 14- The Muscular System
Location of deltoid,
Function of deltoid,
Example of a sport where a deltoi...
38
cards
SOC 12- The Skelletal System
What is the bone in the upper par...,
What is the bone in the chest,
What is the bone protecting the s...
28
cards
SOC 15 - The Heart
What is the heart,
What is the top left chamber called,
What does the blood enter to get ...
16
cards
SOC 15: The Structure of The Heart
What is the cardio respiratory sy...,
What is the defintion of cardiova...,
What is vasolidation
19
cards
SOC 16: The Structure of the Blood Vessels and Blood Distribution
What do arteries do,
What are the main characteristics...,
What are the main characteristics...
23
cards
SOC 17: The Structure of the Respiratory System
Respiration,
Diaphragm,
Alveoli
21
cards
SOC 18: Energy Sources , Aerobic + Anaerboic Exercise
Aerobic exercise,
Glucose,
Aerobic respiration
17
cards
SOC 21 : Planes And Axis of Movement
What are planes,
What is a sigittal plane,
What is a frontal plane
18
cards
Component 2 - SOC 22 : Physical, Emotional and Social Health
The impact of physcial activity o...,
The impact of physical activity o...,
The impact of physical activity o...
13
cards
SOC 23
Depressant,
Stimulant,
Sedative
15
cards
SOC :24
How will an increase in physical ...,
What is meant by the term a seden...,
How can a sedentary lifestyle imp...
9
cards
SOC 25: Energy use, Diet , Nutrition and Hydration
What are the 7 elements of a bala...,
What is the purpose of carbohydrates,
What is the function of fats
22
cards
SOC: 26
What is an open skill,
Example of an open skill,
What is a closed skill
15
cards
SOC 19- Short Term Effects of Exercise
Short term effects on muscles,
What is muscle fatigue,
Why does muscle fatigue happen
12
cards
SOC 20-Lever Systems
What are the three types of levers,
Fulcrum,
Load
20
cards
SOC 27
Which gender participates more in...,
How does age affect someone s abi...,
How does socio economic group eff...
11
cards
SOC 28
Deviance,
Negative deviance,
Positive deviance
7
cards
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